10.5 km | 01:04:26 | 06:08/km日期: 2024-09-20 17:27 - 天氣: AQI26 - 平均心率: 148 - 卡路里: 671 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 70.9
Pace: 06'15" / 06'11" / 06'08" / 06'06" / 06'10" / 06'08" / 06'13" / 06'07" / 06'04" / 06'02" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'13") | 1000 / 1000 |
| 2 | | 06'11" (+00'09") | 1000 / 2000 |
| 3 | | 06'07" (+00'05") | 1000 / 3000 |
| 4 | | 06'06" (+00'04") | 1000 / 4000 |
| 5 | | 06'09" (+00'07") | 1000 / 5000 |
| 6 | | 06'08" (+00'06") | 1000 / 6000 |
| 7 | | 06'12" (+00'10") | 1000 / 7000 |
| 8 | | 06'06" (+00'04") | 1000 / 8000 |
| 9 | | 06'03" (+00'01") | 1000 / 9000 |
| 10 | | 06'02" | 1000 / 10000 |
| 11 | | 06'04" (+00'02") | 502 / 10502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
361.65 km 
Adidas ADIZERO BOSTON 12 跑鞋藍色 累積 :
797.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'11" | 00:12'26" |
| 3 | 06'08" | 00:18'34" |
| 4 | 06'06" | 00:24'40" |
| 5 | 06'10" | 00:30'50" |
| 6 | 06'08" | 00:36'58" |
| 7 | 06'13" | 00:43'11" |
| 8 | 06'07" | 00:49'18" |
| 9 | 06'04" | 00:55'22" |
| 10 | 06'02" | 01:01'24" |
| 10.5 | 06'04" | 01:04'27" |
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