15.3 km | 01:15:22 | 04:55/km日期: 2024-09-16 18:58 - 平均心率: 128 - 卡路里: 979 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 79.7
Pace: 04'52" / 04'53" / 04'49" / 04'46" / 04'49" / 04'50" / 04'50" / 04'54" / 04'56" / 04'55" / 05'01" / 05'01" / 04'56" / 05'08" / 05'05" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'10") | 469 / 469 |
| 2 | | 04'55" (+00'17") | 463 / 932 |
| 3 | | 04'54" (+00'16") | 462 / 1395 |
| 4 | | 04'50" (+00'12") | 466 / 1861 |
| 5 | | 04'46" (+00'08") | 466 / 2327 |
| 6 | | 04'55" (+00'17") | 464 / 2792 |
| 7 | | 04'46" (+00'08") | 467 / 3260 |
| 8 | | 04'38" | 465 / 3725 |
| 9 | | 04'51" (+00'13") | 471 / 4196 |
| 10 | | 04'51" (+00'13") | 457 / 4654 |
| 11 | | 04'50" (+00'12") | 1000 / 5654 |
| 12 | | 04'52" (+00'14") | 407 / 6062 |
| 13 | | 04'46" (+00'08") | 463 / 6525 |
| 14 | | 04'51" (+00'13") | 467 / 6993 |
| 15 | | 04'53" (+00'15") | 472 / 7466 |
| 16 | | 04'50" (+00'12") | 469 / 7936 |
| 17 | | 04'52" (+00'14") | 466 / 8402 |
| 18 | | 04'56" (+00'18") | 465 / 8868 |
| 19 | | 04'55" (+00'17") | 463 / 9331 |
| 20 | | 04'56" (+00'18") | 468 / 9799 |
| 21 | | 05'02" (+00'24") | 459 / 10259 |
| 22 | | 04'57" (+00'19") | 465 / 10725 |
| 23 | | 05'02" (+00'24") | 461 / 11186 |
| 24 | | 04'58" (+00'20") | 464 / 11650 |
| 25 | | 05'03" (+00'25") | 461 / 12112 |
| 26 | | 04'56" (+00'18") | 463 / 12576 |
| 27 | | 04'56" (+00'18") | 453 / 13030 |
| 28 | | 05'00" (+00'22") | 462 / 13492 |
| 29 | | 05'13" (+00'35") | 453 / 13946 |
| 30 | | 05'06" (+00'28") | 461 / 14408 |
| 31 | | 05'01" (+00'23") | 458 / 14867 |
| 32 | | 05'04" (+00'26") | 451 / 15318 |
| 33 | | 06'28" (+01'50") | 4 / 15323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
362.06 km 
Mizuno Rider27 灰 累積 :
1323.2 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'53" | 00:09'45" |
| 3 | 04'49" | 00:14'34" |
| 4 | 04'46" | 00:19'20" |
| 5 | 04'49" | 00:24'09" |
| 6 | 04'50" | 00:28'59" |
| 7 | 04'50" | 00:33'49" |
| 8 | 04'54" | 00:38'43" |
| 9 | 04'56" | 00:43'39" |
| 10 | 04'55" | 00:48'34" |
| 11 | 05'01" | 00:53'35" |
| 12 | 05'01" | 00:58'36" |
| 13 | 04'56" | 01:03'32" |
| 14 | 05'08" | 01:08'40" |
| 15 | 05'05" | 01:13'45" |
| 15.3 | 05'00" | 01:15'22" |
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