7.2 km | 00:40:19 | 05:38/km日期: 2024-09-16 20:13 - 平均心率: 157 - 卡路里: 551 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 75.1
Pace: 04'41" / 05'12" / 05'08" / 04'47" / 08'33" / 05'47" / 05'16" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'02") | 408 / 408 |
| 2 | | 04'43" (+00'22") | 412 / 821 |
| 3 | | 05'27" (+01'06") | 417 / 1239 |
| 4 | | 05'38" (+01'17") | 413 / 1653 |
| 5 | | 04'27" (+00'06") | 412 / 2065 |
| 6 | | 04'29" (+00'08") | 406 / 2472 |
| 7 | | 05'41" (+01'20") | 420 / 2892 |
| 8 | | 05'41" (+01'20") | 408 / 3300 |
| 9 | | 04'24" (+00'03") | 415 / 3716 |
| 10 | | 04'21" | 416 / 4133 |
| 11 | | 37'06" (+32'45") | 119 / 4252 |
| 12 | | 04'42" (+00'21") | 407 / 4660 |
| 13 | | 04'47" (+00'26") | 411 / 5071 |
| 14 | | 05'55" (+01'34") | 414 / 5486 |
| 15 | | 06'03" (+01'42") | 415 / 5902 |
| 16 | | 04'59" (+00'38") | 409 / 6312 |
| 17 | | 04'32" (+00'11") | 418 / 6731 |
| 18 | | 06'19" (+01'58") | 427 / 7158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 177.72 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 05'12" | 00:09'53" |
| 3 | 05'08" | 00:15'01" |
| 4 | 04'47" | 00:19'48" |
| 5 | 08'33" | 00:28'21" |
| 6 | 05'47" | 00:34'08" |
| 7 | 05'16" | 00:39'24" |
| 7.2 | 05'53" | 00:40'20" |
留言 
展開計圈分析
