10.7 km | 01:06:42 | 06:13/km日期: 2024-09-17 08:53 - 總爬升: 171 m - 平均心率: 155 - 卡路里: 817 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 86.4
Pace: 05'37" / 05'46" / 08'13" / 06'36" / 05'55" / 06'54" / 06'55" / 06'41" / 10'50" / 08'02" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1000 / 1000 |
| 2 | | 05'45" (+00'09") | 1000 / 2000 |
| 3 | | 06'13" (+00'37") | 1000 / 3000 |
| 4 | | 05'46" (+00'10") | 1000 / 4000 |
| 5 | | 05'55" (+00'19") | 1000 / 5000 |
| 6 | | 05'59" (+00'23") | 1000 / 6000 |
| 7 | | 06'17" (+00'41") | 1000 / 7000 |
| 8 | | 06'41" (+01'05") | 1000 / 8000 |
| 9 | | 06'55" (+01'19") | 1000 / 9000 |
| 10 | | 06'48" (+01'12") | 1000 / 10000 |
| 11 | | 06'34" (+00'58") | 715 / 10715 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 142.23 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'46" | 00:11'23" |
| 3 | 08'13" | 00:19'36" |
| 4 | 06'36" | 00:26'12" |
| 5 | 05'55" | 00:32'07" |
| 6 | 06'54" | 00:39'01" |
| 7 | 06'55" | 00:45'56" |
| 8 | 06'41" | 00:52'37" |
| 9 | 10'50" | 01:03'27" |
| 10 | 08'02" | 01:11'29" |
| 10.7 | 06'35" | 01:16'12" |
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