10.0 km | 01:07:03 | 06:42/km日期: 2024-09-17 20:41 - 平均心率: 146 - 卡路里: 677 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 78.9
Pace: 06'17" / 06'30" / 06'38" / 06'53" / 06'46" / 06'32" / 06'56" / 07'34" / 06'58" / 05'58" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" | 797 / 797 |
2 | | 06'28" (+00'12") | 1000 / 1797 |
3 | | 06'39" (+00'23") | 1000 / 2797 |
4 | | 06'49" (+00'33") | 1000 / 3797 |
5 | | 06'22" (+00'06") | 7 / 3804 |
6 | | 06'50" (+00'34") | 1000 / 4804 |
7 | | 06'30" (+00'14") | 1000 / 5804 |
8 | | 06'29" (+00'13") | 253 / 6058 |
9 | | 06'47" (+00'31") | 736 / 6795 |
10 | | 07'31" (+01'15") | 1000 / 7795 |
11 | | 07'05" (+00'49") | 1000 / 8795 |
12 | | 06'17" (+00'01") | 1000 / 9795 |
13 | | 05'31" | 209 / 10004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 :
160.83 km TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'30" | 00:12'47" |
3 | 06'38" | 00:19'25" |
4 | 06'53" | 00:26'18" |
5 | 06'46" | 00:33'04" |
6 | 06'32" | 00:39'36" |
7 | 06'56" | 00:46'32" |
8 | 07'34" | 00:54'06" |
9 | 06'58" | 01:01'04" |
10 | 05'58" | 01:07'02" |
10.0 | 03'42" | 01:07'03" |