10.4 km | 00:58:25 | 05:36/km日期: 2024-09-17 06:42 - 平均心率: 153 - 卡路里: 766 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 83.2
Pace: 05'51" / 05'29" / 05'12" / 05'05" / 05'00" / 05'03" / 05'02" / 05'03" / 04'49" / 07'32" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+02'46") | 1000 / 1000 |
| 2 | | 05'37" (+02'32") | 735 / 1735 |
| 3 | | 05'11" (+02'06") | 1000 / 2735 |
| 4 | | 05'05" (+02'00") | 1000 / 3735 |
| 5 | | 05'01" (+01'56") | 1000 / 4735 |
| 6 | | 05'03" (+01'58") | 1000 / 5735 |
| 7 | | 05'00" (+01'55") | 1000 / 6735 |
| 8 | | 05'03" (+01'58") | 1000 / 7735 |
| 9 | | 04'59" (+01'54") | 918 / 8654 |
| 10 | | 04'35" (+01'30") | 1000 / 9654 |
| 11 | | 04'37" (+01'32") | 89 / 9744 |
| 12 | | 17'46" (+14'41") | 224 / 9968 |
| 13 | | 03'06" (+00'01") | 60 / 10028 |
| 14 | | 21'50" (+18'45") | 43 / 10072 |
| 15 | | 03'05" | 60 / 10132 |
| 16 | | 17'39" (+14'34") | 76 / 10209 |
| 17 | | 03'18" (+00'13") | 60 / 10269 |
| 18 | | 22'37" (+19'32") | 39 / 10308 |
| 19 | | 03'19" (+00'14") | 60 / 10368 |
| 20 | | 11'00" (+07'55") | 41 / 10409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
234.13 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'29" | 00:11'20" |
| 3 | 05'12" | 00:16'32" |
| 4 | 05'05" | 00:21'37" |
| 5 | 05'00" | 00:26'37" |
| 6 | 05'03" | 00:31'40" |
| 7 | 05'02" | 00:36'42" |
| 8 | 05'03" | 00:41'45" |
| 9 | 04'49" | 00:46'34" |
| 10 | 07'32" | 00:54'06" |
| 10.4 | 10'31" | 00:58'25" |
留言 
展開計圈分析
