12.1 km | 01:13:14 | 06:03/km日期: 2016-09-16 06:22 - 平均心率: 143 - 卡路里: 920 Cal - 總步數: 12327 - 平均步頻: 168 - 平均步幅: 98 cm - 溫度: 22°C - 濕度: 97%
Pace: 06'22" / 06'03" / 05'54" / 05'51" / 06'06" / 06'13" / 06'02" / 05'59" / 05'59" / 05'31" / 05'50" / 05'45" / 18'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+00'35") | 1005 / 1005 | 163 / 96 |
| 2 | | 06'03" (+00'18") | 1010 / 2015 | 168 / 98 |
| 3 | | 05'48" (+00'03") | 1004 / 3020 | 169 / 101 |
| 4 | | 05'51" (+00'06") | 1010 / 4031 | 169 / 100 |
| 5 | | 06'01" (+00'16") | 1001 / 5032 | 169 / 97 |
| 6 | | 06'11" (+00'26") | 1003 / 6036 | 170 / 94 |
| 7 | | 06'00" (+00'15") | 1002 / 7039 | 171 / 97 |
| 8 | | 05'59" (+00'14") | 1008 / 8047 | 171 / 97 |
| 9 | | 05'53" (+00'08") | 1002 / 9050 | 171 / 98 |
| 10 | | 05'52" (+00'07") | 1003 / 10054 | 170 / 99 |
| 11 | | 05'49" (+00'04") | 1000 / 11054 | 172 / 99 |
| 12 | | 05'45" | 1009 / 12063 | 171 / 101 |
| 13 | | 11'03" (+05'18") | 63 / 12126 | 102 / 87 |
| 14 | | 07'39" (+01'54") | 8 / 12135 | 0 / 0 |
| 15 | | 15'30" (+09'45") | 8 / 12144 | 60 / 107 |
| 16 | | 01:01'03" (+55'18") | 5 / 12149 | 0 / 0 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 100.00 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'03" | 00:12'25" |
| 3 | 05'54" | 00:18'19" |
| 4 | 05'51" | 00:24'10" |
| 5 | 06'06" | 00:30'16" |
| 6 | 06'13" | 00:36'29" |
| 7 | 06'02" | 00:42'31" |
| 8 | 05'59" | 00:48'30" |
| 9 | 05'59" | 00:54'29" |
| 10 | 05'31" | 01:00'00" |
| 11 | 05'50" | 01:05'50" |
| 12 | 05'45" | 01:11'35" |
| 12.1 | 18'32" | 01:13'14" |
展開計圈分析
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