12.2 km | 01:16:38 | 06:17/km日期: 2024-09-12 19:49 - 平均心率: 162 - 卡路里: 875 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 82.6
Pace: 05'59" / 05'53" / 06'15" / 06'03" / 05'55" / 06'17" / 06'18" / 06'18" / 06'18" / 07'39" / 08'42" / 07'33" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'07") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 06'03" (+00'11") | 1000 / 3000 |
| 4 | | 06'03" (+00'11") | 1000 / 4000 |
| 5 | | 05'54" (+00'02") | 1000 / 5000 |
| 6 | | 06'17" (+00'25") | 1000 / 6000 |
| 7 | | 06'18" (+00'26") | 1000 / 7000 |
| 8 | | 06'17" (+00'25") | 1000 / 8000 |
| 9 | | 06'18" (+00'26") | 1000 / 9000 |
| 10 | | 06'48" (+00'56") | 1000 / 10000 |
| 11 | | 06'59" (+01'07") | 1000 / 11000 |
| 12 | | 06'34" (+00'42") | 1000 / 12000 |
| 13 | | 06'28" (+00'36") | 184 / 12184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~171 | 65~79% |
| 2:M馬拉松配速區 | 171~193 | 79~89% |
| 3:T乳酸耐力區 | 193~199 | 89~92% |
| 4:A無氧耐力區 | 199~211 | 92~97.5% |
| 5:I最大耗氧區 | 211~217 | 97.5~100% |
| 最大心率為217 點此去設定最大心率 |
9月累積里程 :
200.31 km 
HOKA ONE ONE Rincon 4 26.5 累積 :
222.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'53" | 00:11'52" |
| 3 | 06'15" | 00:18'07" |
| 4 | 06'03" | 00:24'10" |
| 5 | 05'55" | 00:30'05" |
| 6 | 06'17" | 00:36'22" |
| 7 | 06'18" | 00:42'40" |
| 8 | 06'18" | 00:48'58" |
| 9 | 06'18" | 00:55'16" |
| 10 | 07'39" | 01:02'55" |
| 11 | 08'42" | 01:11'37" |
| 12 | 07'33" | 01:19'10" |
| 12.2 | 06'24" | 01:20'21" |
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