16.0 km | 01:36:19 | 06:00/km日期: 2016-09-16 05:14 - 總爬升: 251 m - 平均心率: 158 - 卡路里: 886 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 95%
Pace: 05'31" / 05'18" / 05'21" / 05'17" / 05'36" / 05'38" / 05'45" / 05'46" / 06'15" / 05'58" / 06'47" / 06'00" / 06'49" / 06'50" / 06'25" / 06'52" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'14") | 1000 / 1000 |
| 2 | | 05'17" (+00'01") | 1000 / 2000 |
| 3 | | 05'21" (+00'05") | 1000 / 3000 |
| 4 | | 05'16" | 1000 / 4000 |
| 5 | | 05'36" (+00'20") | 1000 / 5000 |
| 6 | | 05'38" (+00'22") | 1000 / 6000 |
| 7 | | 05'44" (+00'28") | 1000 / 7000 |
| 8 | | 05'46" (+00'30") | 1000 / 8000 |
| 9 | | 06'14" (+00'58") | 1000 / 9000 |
| 10 | | 05'57" (+00'41") | 1000 / 10000 |
| 11 | | 06'47" (+01'31") | 1000 / 11000 |
| 12 | | 05'59" (+00'43") | 1000 / 12000 |
| 13 | | 06'49" (+01'33") | 1000 / 13000 |
| 14 | | 06'49" (+01'33") | 1000 / 14000 |
| 15 | | 06'25" (+01'09") | 1000 / 15000 |
| 16 | | 06'51" (+01'35") | 1000 / 16000 |
| 17 | | 09'16" (+04'00") | 19 / 16019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 :
96.94 km 
MIZUNO WAVE HITOGAMI 3 累積 :
1635.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'18" | 00:10'49" |
| 3 | 05'21" | 00:16'10" |
| 4 | 05'17" | 00:21'27" |
| 5 | 05'36" | 00:27'03" |
| 6 | 05'38" | 00:32'41" |
| 7 | 05'45" | 00:38'26" |
| 8 | 05'46" | 00:44'12" |
| 9 | 06'15" | 00:50'27" |
| 10 | 05'58" | 00:56'25" |
| 11 | 06'47" | 01:03'12" |
| 12 | 06'00" | 01:09'12" |
| 13 | 06'49" | 01:16'01" |
| 14 | 06'50" | 01:22'51" |
| 15 | 06'25" | 01:29'16" |
| 16 | 06'52" | 01:36'08" |
| 16.0 | 09'20" | 01:36'19" |
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