4.7 km | 00:32:29 | 06:54/km日期: 2024-09-06 17:22 - 平均心率: 160 - 卡路里: 384 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 72
Pace: 06'49" / 06'43" / 07'06" / 07'28" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'04") | 200 / 200 |
| 2 | | 30'50" (+27'00") | 27 / 227 |
| 3 | | 03'58" (+00'08") | 200 / 427 |
| 4 | | 22'25" (+18'35") | 37 / 464 |
| 5 | | 04'06" (+00'16") | 200 / 664 |
| 6 | | 30'15" (+26'25") | 27 / 691 |
| 7 | | 03'51" (+00'01") | 200 / 891 |
| 8 | | 23'34" (+19'44") | 35 / 927 |
| 9 | | 04'01" (+00'11") | 200 / 1127 |
| 10 | | 28'17" (+24'27") | 29 / 1156 |
| 11 | | 03'53" (+00'03") | 200 / 1356 |
| 12 | | 23'20" (+19'30") | 35 / 1392 |
| 13 | | 04'00" (+00'10") | 200 / 1592 |
| 14 | | 24'59" (+21'09") | 33 / 1625 |
| 15 | | 03'50" | 200 / 1825 |
| 16 | | 22'09" (+18'19") | 37 / 1863 |
| 17 | | 03'56" (+00'06") | 200 / 2063 |
| 18 | | 24'43" (+20'53") | 33 / 2096 |
| 19 | | 03'52" (+00'02") | 200 / 2296 |
| 20 | | 24'24" (+20'34") | 34 / 2331 |
| 21 | | 03'59" (+00'09") | 200 / 2531 |
| 22 | | 26'11" (+22'21") | 31 / 2562 |
| 23 | | 03'57" (+00'07") | 200 / 2762 |
| 24 | | 23'50" (+20'00") | 34 / 2797 |
| 25 | | 04'02" (+00'12") | 200 / 2997 |
| 26 | | 24'36" (+20'46") | 33 / 3031 |
| 27 | | 03'55" (+00'05") | 200 / 3231 |
| 28 | | 22'52" (+19'02") | 36 / 3268 |
| 29 | | 03'58" (+00'08") | 200 / 3468 |
| 30 | | 24'43" (+20'53") | 33 / 3501 |
| 31 | | 03'54" (+00'04") | 200 / 3701 |
| 32 | | 22'52" (+19'02") | 36 / 3738 |
| 33 | | 03'57" (+00'07") | 200 / 3938 |
| 34 | | 27'10" (+23'20") | 30 / 3968 |
| 35 | | 04'01" (+00'11") | 200 / 4168 |
| 36 | | 20'33" (+16'43") | 40 / 4209 |
| 37 | | 04'04" (+00'14") | 200 / 4409 |
| 38 | | 22'53" (+19'03") | 36 / 4445 |
| 39 | | 03'53" (+00'03") | 200 / 4645 |
| 40 | | 16'13" (+12'23") | 51 / 4697 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
341.63 km 
asics MAGIC SPEED BALCK/WHITE (2E) 累積 :
1507.8 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'43" | 00:13'32" |
| 3 | 07'06" | 00:20'38" |
| 4 | 07'28" | 00:28'06" |
| 4.7 | 06'44" | 00:32'48" |
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