10.1 km | 00:48:29 | 04:49/km日期: 2024-09-02 18:03 - 平均心率: 157 - 卡路里: 661 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 78.9
Pace: 05'22" / 05'09" / 05'04" / 04'55" / 04'42" / 04'38" / 04'33" / 04'42" / 04'43" / 04'26" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'56") | 1000 / 1000 |
| 2 | | 05'08" (+00'42") | 1000 / 2000 |
| 3 | | 05'04" (+00'38") | 1000 / 3000 |
| 4 | | 04'54" (+00'28") | 1000 / 4000 |
| 5 | | 04'42" (+00'16") | 1000 / 5000 |
| 6 | | 04'37" (+00'11") | 1000 / 6000 |
| 7 | | 04'33" (+00'07") | 1000 / 7000 |
| 8 | | 04'40" (+00'14") | 1000 / 8000 |
| 9 | | 04'43" (+00'17") | 1000 / 9000 |
| 10 | | 04'26" | 1000 / 10000 |
| 11 | | 04'20" | 60 / 10060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 275.41 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'09" | 00:10'31" |
| 3 | 05'04" | 00:15'35" |
| 4 | 04'55" | 00:20'30" |
| 5 | 04'42" | 00:25'12" |
| 6 | 04'38" | 00:29'50" |
| 7 | 04'33" | 00:34'23" |
| 8 | 04'42" | 00:39'05" |
| 9 | 04'43" | 00:43'48" |
| 10 | 04'26" | 00:48'14" |
| 10.1 | 04'23" | 00:48'30" |
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