14.3 km | 01:46:20 | 07:24/km日期: 2016-09-03 17:01 - 總爬升: 104 m - 卡路里: 774 Cal - 溫度: 29°C - 濕度: 78%
Pace: 05'42" / 06'11" / 06'30" / 06'49" / 07'12" / 07'42" / 07'11" / 07'50" / 06'58" / 06'55" / 07'47" / 07'38" / 08'37" / 07'15" / 17'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 975 / 975 |
| 2 | | 06'08" (+00'28") | 997 / 1972 |
| 3 | | 06'27" (+00'47") | 1007 / 2979 |
| 4 | | 06'53" (+01'13") | 1005 / 3985 |
| 5 | | 07'05" (+01'25") | 998 / 4984 |
| 6 | | 07'39" (+01'59") | 999 / 5984 |
| 7 | | 07'18" (+01'38") | 1003 / 6987 |
| 8 | | 07'51" (+02'11") | 1000 / 7988 |
| 9 | | 06'57" (+01'17") | 1012 / 9000 |
| 10 | | 06'51" (+01'11") | 994 / 9994 |
| 11 | | 07'47" (+02'07") | 1011 / 11006 |
| 12 | | 07'39" (+01'59") | 1024 / 12031 |
| 13 | | 08'31" (+02'51") | 999 / 13030 |
| 14 | | 07'17" (+01'37") | 1005 / 14035 |
| 15 | | 19'09" (+13'29") | 305 / 14340 |
9月累積里程 :
64.02 km 
美津濃 synchro -max 累積 :
93.3 kmAndroid - samsung SM-N900U 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'11" | 00:11'53" |
| 3 | 06'30" | 00:18'23" |
| 4 | 06'49" | 00:25'12" |
| 5 | 07'12" | 00:32'24" |
| 6 | 07'42" | 00:40'06" |
| 7 | 07'11" | 00:47'17" |
| 8 | 07'50" | 00:55'07" |
| 9 | 06'58" | 01:02'05" |
| 10 | 06'55" | 01:09'00" |
| 11 | 07'47" | 01:16'47" |
| 12 | 07'38" | 01:24'25" |
| 13 | 08'37" | 01:33'02" |
| 14 | 07'15" | 01:40'17" |
| 14.3 | 17'45" | 01:46'20" |
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