16.2 km | 01:45:20 | 06:30/km日期: 2024-08-30 18:49 - 平均心率: 166 - 卡路里: 1102 Cal - 平均步頻: 204 - 溫度: 32°C - 濕度: 67.2
Pace: 07'33" / 06'50" / 06'19" / 06'13" / 06'14" / 06'16" / 06'14" / 06'17" / 06'11" / 06'12" / 06'10" / 06'11" / 06'12" / 06'16" / 06'16" / 07'36" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+02'09") | 604 / 604 |
| 2 | | 06'50" (+00'43") | 1000 / 1604 |
| 3 | | 06'23" (+00'16") | 1000 / 2604 |
| 4 | | 06'13" (+00'06") | 1000 / 3604 |
| 5 | | 06'14" (+00'07") | 1000 / 4604 |
| 6 | | 06'14" (+00'07") | 1000 / 5604 |
| 7 | | 06'14" (+00'07") | 1000 / 6604 |
| 8 | | 06'15" (+00'08") | 1000 / 7604 |
| 9 | | 06'15" (+00'08") | 1000 / 8604 |
| 10 | | 06'09" (+00'02") | 1000 / 9604 |
| 11 | | 06'14" (+00'07") | 1000 / 10604 |
| 12 | | 06'07" | 1000 / 11604 |
| 13 | | 06'11" (+00'04") | 1000 / 12604 |
| 14 | | 06'13" (+00'06") | 1000 / 13604 |
| 15 | | 06'20" (+00'13") | 1000 / 14604 |
| 16 | | 06'14" (+00'07") | 1000 / 15604 |
| 17 | | 06'12" (+00'05") | 124 / 15729 |
| 18 | | 09'52" (+03'45") | 19 / 15749 |
| 19 | | 11'18" (+05'11") | 441 / 16190 |
| 20 | | 11'33" (+05'26") | 13 / 16204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
8月累積里程 :
105.92 km 
adidas Adizero Boston 12 累積 :
624.0 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'50" | 00:14'23" |
| 3 | 06'19" | 00:20'42" |
| 4 | 06'13" | 00:26'55" |
| 5 | 06'14" | 00:33'09" |
| 6 | 06'16" | 00:39'25" |
| 7 | 06'14" | 00:45'39" |
| 8 | 06'17" | 00:51'56" |
| 9 | 06'11" | 00:58'07" |
| 10 | 06'12" | 01:04'19" |
| 11 | 06'10" | 01:10'29" |
| 12 | 06'11" | 01:16'40" |
| 13 | 06'12" | 01:22'52" |
| 14 | 06'16" | 01:29'08" |
| 15 | 06'16" | 01:35'24" |
| 16 | 07'36" | 01:43'00" |
| 16.2 | 11'30" | 01:45'21" |
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