23.2 km | 02:33:12 | 06:36/km日期: 2016-09-06 05:38 - 平均心率: 149 - 卡路里: 2682 Cal - 總步數: 23573 - 平均步頻: 153 - 平均步幅: 98 cm - 溫度: 25°C - 濕度: 96%
Pace: 07'38" / 05'37" / 05'42" / 05'41" / 05'48" / 06'40" / 06'03" / 05'44" / 06'22" / 05'49" / 06'17" / 05'57" / 06'05" / 06'01" / 06'52" / 06'32" / 07'34" / 08'23" / 08'27" / 06'59" / 06'22" / 06'11" / 08'56" / 09'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'36" (+01'58") | 1003 / 1003 | 143 / 91 |
| 2 | | 05'38" | 1002 / 2006 | 170 / 103 |
| 3 | | 05'41" (+00'03") | 1001 / 3007 | 170 / 103 |
| 4 | | 05'41" (+00'03") | 1007 / 4015 | 169 / 103 |
| 5 | | 05'44" (+00'06") | 1004 / 5019 | 169 / 102 |
| 6 | | 06'40" (+01'02") | 1007 / 6027 | 145 / 103 |
| 7 | | 06'02" (+00'24") | 1007 / 7034 | 169 / 97 |
| 8 | | 05'42" (+00'04") | 1007 / 8042 | 169 / 103 |
| 9 | | 06'19" (+00'41") | 1001 / 9043 | 163 / 96 |
| 10 | | 05'49" (+00'11") | 1003 / 10046 | 170 / 100 |
| 11 | | 06'16" (+00'38") | 1004 / 11051 | 163 / 97 |
| 12 | | 05'58" (+00'20") | 1002 / 12054 | 169 / 98 |
| 13 | | 06'04" (+00'26") | 1006 / 13060 | 164 / 99 |
| 14 | | 06'07" (+00'29") | 1006 / 14067 | 162 / 100 |
| 15 | | 06'48" (+01'10") | 1009 / 15076 | 150 / 97 |
| 16 | | 06'24" (+00'46") | 1005 / 16081 | 160 / 97 |
| 17 | | 07'30" (+01'52") | 1003 / 17084 | 141 / 94 |
| 18 | | 08'23" (+02'45") | 1008 / 18093 | 126 / 94 |
| 19 | | 08'35" (+02'57") | 1005 / 19098 | 122 / 95 |
| 20 | | 06'48" (+01'10") | 1008 / 20106 | 153 / 95 |
| 21 | | 06'16" (+00'38") | 1008 / 21114 | 161 / 98 |
| 22 | | 06'08" (+00'30") | 1006 / 22121 | 160 / 101 |
| 23 | | 08'53" (+03'15") | 1006 / 23128 | 115 / 97 |
| 24 | | 07'09" (+01'31") | 158 / 23286 | 142 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
406.90 km 
asics T4D4N-26.5 累積 :
1633.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 05'37" | 00:13'15" |
| 3 | 05'42" | 00:18'57" |
| 4 | 05'41" | 00:24'38" |
| 5 | 05'48" | 00:30'26" |
| 6 | 06'40" | 00:37'06" |
| 7 | 06'03" | 00:43'09" |
| 8 | 05'44" | 00:48'53" |
| 9 | 06'22" | 00:55'15" |
| 10 | 05'49" | 01:01'04" |
| 11 | 06'17" | 01:07'21" |
| 12 | 05'57" | 01:13'18" |
| 13 | 06'05" | 01:19'23" |
| 14 | 06'01" | 01:25'24" |
| 15 | 06'52" | 01:32'16" |
| 16 | 06'32" | 01:38'48" |
| 17 | 07'34" | 01:46'22" |
| 18 | 08'23" | 01:54'45" |
| 19 | 08'27" | 02:03'12" |
| 20 | 06'59" | 02:10'11" |
| 21 | 06'22" | 02:16'33" |
| 22 | 06'11" | 02:22'44" |
| 23 | 08'56" | 02:31'40" |
| 23.2 | 09'41" | 02:33'12" |
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