12.0 km | 01:10:04 | 05:49/km日期: 2024-08-28 18:21 - 平均心率: 150 - 卡路里: 905 Cal - 平均步頻: 162
Pace: 06'00" / 05'47" / 05'52" / 05'49" / 05'47" / 05'49" / 05'49" / 05'51" / 05'51" / 05'47" / 05'47" / 05'47" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'14") | 1000 / 1000 |
2 | | 05'46" | 1000 / 2000 |
3 | | 05'52" (+00'06") | 1000 / 3000 |
4 | | 05'48" (+00'02") | 1000 / 4000 |
5 | | 05'47" (+00'01") | 1000 / 5000 |
6 | | 05'48" (+00'02") | 1000 / 6000 |
7 | | 05'49" (+00'03") | 1000 / 7000 |
8 | | 05'50" (+00'04") | 1000 / 8000 |
9 | | 05'50" (+00'04") | 1000 / 9000 |
10 | | 05'47" (+00'01") | 1000 / 10000 |
11 | | 05'47" (+00'01") | 1000 / 11000 |
12 | | 05'46" | 1000 / 12000 |
13 | | 06'30" (+00'44") | 23 / 12023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 : 136.31 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'47" | 00:11'47" |
3 | 05'52" | 00:17'39" |
4 | 05'49" | 00:23'28" |
5 | 05'47" | 00:29'15" |
6 | 05'49" | 00:35'04" |
7 | 05'49" | 00:40'53" |
8 | 05'51" | 00:46'44" |
9 | 05'51" | 00:52'35" |
10 | 05'47" | 00:58'22" |
11 | 05'47" | 01:04'09" |
12 | 05'47" | 01:09'56" |
12.0 | 06'22" | 01:10'05" |