|  74.0 km | 04:03:02 | 18.3 km/h日期: 2016-09-04 05:55 - 總爬升: 561 m - 平均心率: 105 - 卡路里: 2265 Cal - 平均步頻: 120 - 溫度: 28°C - 濕度: 72% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.93 (-15.07) | 1000 / 1000 | | 2 | | 20.22 (-15.78) | 1000 / 2000 | | 3 | | 12.24 (-23.76) | 1000 / 3000 | | 4 | | 9.45 (-26.55) | 1000 / 4000 | | 5 | | 25.00 (-11.00) | 1000 / 5000 |
| 6 | | 16.59 (-19.41) | 1000 / 6000 | | 7 | | 27.91 (-8.09) | 1000 / 7000 | | 8 | | 14.69 (-21.31) | 1000 / 8000 | | 9 | | 2.42 (-33.58) | 1000 / 9000 | | 10 | | 7.98 (-28.02) | 1000 / 10000 | | 11 | | 32.43 (-3.57) | 1000 / 11000 | | 12 | | 30.25 (-5.75) | 1000 / 12000 | | 13 | | 33.33 (-2.67) | 1000 / 13000 | | 14 | | 23.38 (-12.62) | 1000 / 14000 | | 15 | | 30.77 (-5.23) | 1000 / 15000 | | 16 | | 26.87 (-9.13) | 1000 / 16000 | | 17 | | 19.67 (-16.33) | 1000 / 17000 | | 18 | | 30.00 (-6.00) | 1000 / 18000 | | 19 | | 36.00 | 1000 / 19000 | | 20 | | 24.00 (-12.00) | 1000 / 20000 | | 21 | | 25.00 (-11.00) | 1000 / 21000 | | 22 | | 30.00 (-6.00) | 1000 / 22000 | | 23 | | 36.00 | 1000 / 23000 | | 24 | | 26.28 (-9.72) | 1000 / 24000 | | 25 | | 11.73 (-24.27) | 1000 / 25000 | | 26 | | 32.73 (-3.27) | 1000 / 26000 | | 27 | | 32.14 (-3.86) | 1000 / 27000 | | 28 | | 19.15 (-16.85) | 1000 / 28000 | | 29 | | 33.03 (-2.97) | 1000 / 29000 | | 30 | | 24.66 (-11.34) | 1000 / 30000 | | 31 | | 29.03 (-6.97) | 1000 / 31000 | | 32 | | 19.15 (-16.85) | 1000 / 32000 | | 33 | | 23.53 (-12.47) | 1000 / 33000 | | 34 | | 17.56 (-18.44) | 1000 / 34000 | | 35 | | 16.98 (-19.02) | 1000 / 35000 | | 36 | | 23.08 (-12.92) | 1000 / 36000 | | 37 | | 31.30 (-4.70) | 1000 / 37000 | | 38 | | 24.66 (-11.34) | 1000 / 38000 | | 39 | | 25.35 (-10.65) | 1000 / 39000 | | 40 | | 24.83 (-11.17) | 1000 / 40000 | | 41 | | 27.07 (-8.93) | 1000 / 41000 | | 42 | | 27.07 (-8.93) | 1000 / 42000 | | 43 | | 27.69 (-8.31) | 1000 / 43000 | | 44 | | 24.16 (-11.84) | 1000 / 44000 | | 45 | | 24.83 (-11.17) | 1000 / 45000 | | 46 | | 24.49 (-11.51) | 1000 / 46000 | | 47 | | 7.93 (-28.07) | 1000 / 47000 | | 48 | | 27.07 (-8.93) | 1000 / 48000 | | 49 | | 26.28 (-9.72) | 1000 / 49000 | | 50 | | 9.50 (-26.50) | 1000 / 50000 | | 51 | | 15.86 (-20.14) | 1000 / 51000 | | 52 | | 20.57 (-15.43) | 1000 / 52000 | | 53 | | 14.63 (-21.37) | 1000 / 53000 | | 54 | | 20.57 (-15.43) | 1000 / 54000 | | 55 | | 25.90 (-10.10) | 1000 / 55000 | | 56 | | 27.07 (-8.93) | 1000 / 56000 | | 57 | | 31.86 (-4.14) | 1000 / 57000 | | 58 | | 30.00 (-6.00) | 1000 / 58000 | | 59 | | 17.82 (-18.18) | 1000 / 59000 | | 60 | | 26.87 (-9.13) | 1000 / 60000 | | 61 | | 21.95 (-14.05) | 1000 / 61000 | | 62 | | 29.27 (-6.73) | 1000 / 62000 | | 63 | | 24.66 (-11.34) | 1000 / 63000 | | 64 | | 20.69 (-15.31) | 1000 / 64000 | | 65 | | 13.95 (-22.05) | 1000 / 65000 | | 66 | | 13.38 (-22.62) | 1000 / 66000 | | 67 | | 21.95 (-14.05) | 1000 / 67000 | | 68 | | 19.46 (-16.54) | 1000 / 68000 | | 69 | | 21.95 (-14.05) | 1000 / 69000 | | 70 | | 18.65 (-17.35) | 1000 / 70000 | | 71 | | 15.38 (-20.62) | 1000 / 71000 | | 72 | | 13.04 (-22.96) | 1000 / 72000 | | 73 | | 14.63 (-21.37) | 1000 / 73000 | | 74 | | 12.77 (-23.23) | 1000 / 74000 | | 75 | | 16.90 (-19.10) | 18 / 74018 |
 台北市崇崇  星光馬跑完,由於腎上腺素過盛,整晚沒睡,隔天6點半跟大家騎車,騎到快掛orz | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.8 | -3.6 % | | 2 | 20.2 | 2.5 % | | 3 | 12.2 | -4.0 % | | 4 | 9.4 | -2.3 % | | 5 | 25.0 | -1.1 % | | 6 | 16.6 | 5.3 % | | 7 | 27.9 | -3.9 % | | 8 | 14.6 | -0.9 % | | 9 | 2.4 | 4.2 % | | 10 | 8.0 | -1.6 % | | 11 | 32.4 | 1.0 % | | 12 | 30.0 | -1.0 % | | 13 | 33.0 | -0.5 % | | 14 | 23.4 | -2.9 % | | 15 | 30.5 | 2.9 % | | 16 | 26.9 | -2.4 % | | 17 | 19.6 | -1.3 % | | 18 | 29.8 | 1.2 % | | 19 | 36.0 | 1.8 % | | 20 | 23.8 | -2.4 % | | 21 | 25.0 | 2.0 % | | 22 | 29.8 | 1.7 % | | 23 | 36.0 | -1.0 % | | 24 | 26.1 | -2.0 % | | 25 | 1.7 | 4.2 % | | 26 | 32.7 | 1.8 % | | 27 | 31.9 | -0.4 % | | 28 | 2.6 | -1.6 % | | 29 | 32.7 | -0.9 % | | 30 | 24.7 | 1.4 % | | 31 | 28.8 | 1.3 % | | 32 | 1.2 | -1.1 % | | 33 | 23.5 | -0.4 % | | 34 | 17.5 | 1.6 % | | 35 | 16.9 | -0.7 % | | 36 | 23.1 | 2.0 % | | 37 | 31.3 | -0.7 % | | 38 | 24.5 | -0.8 % | | 39 | 25.4 | -1.8 % | | 40 | 24.7 | 1.0 % | | 41 | 27.1 | 1.0 % | | 42 | 26.9 | 1.5 % | | 43 | 27.5 | -0.7 % | | 44 | 24.0 | 1.7 % | | 45 | 24.8 | -1.4 % | | 46 | 24.5 | 2.4 % | | 47 | 7.9 | -2.8 % | | 48 | 27.5 | -1.0 % | | 49 | 26.3 | 1.3 % | | 50 | 1.9 | 9.7 % | | 51 | 15.9 | -3.2 % | | 52 | 20.6 | -0.9 % | | 53 | 14.6 | 2.0 % | | 54 | 20.5 | 2.5 % | | 55 | 25.9 | 2.6 % | | 56 | 26.9 | -0.8 % | | 57 | 31.9 | 4.0 % | | 58 | 29.8 | 2.4 % | | 59 | 17.7 | -3.6 % | | 60 | 26.9 | 3.0 % | | 61 | 21.8 | -2.2 % | | 62 | 29.3 | 1.0 % | | 63 | 24.5 | -0.4 % | | 64 | 20.7 | 2.5 % | | 65 | 6.9 | 3.2 % | | 66 | 13.3 | 2.0 % | | 67 | 22.0 | -6.0 % | | 68 | 19.4 | 4.8 % | | 69 | 21.8 | -2.4 % | | 70 | 18.7 | 2.4 % | | 71 | 15.4 | -1.7 % | | 72 | 13.0 | 4.8 % | | 73 | 14.6 | 8.0 % | | 74 | 12.8 | -16.8 % | | 74.0 | 16.3 | 2.0 % |
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