12.7 km | 01:51:07 | 08:46/km日期: 2016-09-04 05:38 - 總爬升: 342 m - 地點: 龍泉路 - 天氣: 晴 - 平均心率: 109 - 卡路里: 741 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 93%
Pace: 07'45" / 08'21" / 08'12" / 08'24" / 11'17" / 07'50" / 14'04" / 12'55" / 08'37" / 06'53" / 06'15" / 06'09" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+01'37") | 1000 / 1000 |
2 | | 08'21" (+02'14") | 1000 / 2000 |
3 | | 08'11" (+02'04") | 1000 / 3000 |
4 | | 08'23" (+02'16") | 1000 / 4000 |
5 | | 11'16" (+05'09") | 1000 / 5000 |
6 | | 07'50" (+01'43") | 1000 / 6000 |
7 | | 14'04" (+07'57") | 1000 / 7000 |
8 | | 12'54" (+06'47") | 1000 / 8000 |
9 | | 08'37" (+02'30") | 1000 / 9000 |
10 | | 06'53" (+00'46") | 1000 / 10000 |
11 | | 06'12" (+00'05") | 1000 / 11000 |
12 | | 06'07" | 1000 / 12000 |
13 | | 06'41" (+00'34") | 668 / 12668 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 :
403.02 km Saucony Kinvara 6 累積 :
2341.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 08'21" | 00:16'06" |
3 | 08'12" | 00:24'18" |
4 | 08'24" | 00:32'42" |
5 | 11'17" | 00:43'59" |
6 | 07'50" | 00:51'49" |
7 | 14'04" | 01:05'53" |
8 | 12'55" | 01:18'48" |
9 | 08'37" | 01:27'25" |
10 | 06'53" | 01:34'18" |
11 | 06'15" | 01:40'33" |
12 | 06'09" | 01:46'42" |
12.7 | 06'36" | 01:51'07" |