22.6 km | 02:41:43 | 07:08/km日期: 2024-08-17 05:39 - 平均心率: 133 - 卡路里: 1783 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 90.9
Pace: 06'27" / 06'28" / 06'35" / 06'36" / 06'24" / 06'33" / 06'31" / 06'21" / 06'31" / 06'26" / 06'12" / 08'48" / 06'20" / 06'27" / 07'24" / 06'27" / 06'25" / 06'43" / 06'36" / 12'04" / 07'07" / 09'28" / 10'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'14") | 1000 / 1000 |
| 2 | | 06'27" (+00'15") | 1000 / 2000 |
| 3 | | 06'35" (+00'23") | 1000 / 3000 |
| 4 | | 06'36" (+00'24") | 1000 / 4000 |
| 5 | | 06'23" (+00'11") | 1000 / 5000 |
| 6 | | 06'33" (+00'21") | 1000 / 6000 |
| 7 | | 06'31" (+00'19") | 1000 / 7000 |
| 8 | | 06'20" (+00'08") | 1000 / 8000 |
| 9 | | 06'31" (+00'19") | 1000 / 9000 |
| 10 | | 06'26" (+00'14") | 1000 / 10000 |
| 11 | | 06'12" | 1000 / 11000 |
| 12 | | 08'47" (+02'35") | 1000 / 12000 |
| 13 | | 06'20" (+00'08") | 1000 / 13000 |
| 14 | | 06'26" (+00'14") | 1000 / 14000 |
| 15 | | 07'23" (+01'11") | 1000 / 15000 |
| 16 | | 06'27" (+00'15") | 1000 / 16000 |
| 17 | | 06'24" (+00'12") | 1000 / 17000 |
| 18 | | 06'42" (+00'30") | 1000 / 18000 |
| 19 | | 06'35" (+00'23") | 1000 / 19000 |
| 20 | | 11'12" (+05'00") | 781 / 19781 |
| 21 | | 09'02" (+02'50") | 1000 / 20781 |
| 22 | | 08'32" (+02'20") | 1000 / 21781 |
| 23 | | 10'40" (+04'28") | 856 / 22637 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 324.21 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'28" | 00:12'55" |
| 3 | 06'35" | 00:19'30" |
| 4 | 06'36" | 00:26'06" |
| 5 | 06'24" | 00:32'30" |
| 6 | 06'33" | 00:39'03" |
| 7 | 06'31" | 00:45'34" |
| 8 | 06'21" | 00:51'55" |
| 9 | 06'31" | 00:58'26" |
| 10 | 06'26" | 01:04'52" |
| 11 | 06'12" | 01:11'04" |
| 12 | 08'48" | 01:19'52" |
| 13 | 06'20" | 01:26'12" |
| 14 | 06'27" | 01:32'39" |
| 15 | 07'24" | 01:40'03" |
| 16 | 06'27" | 01:46'30" |
| 17 | 06'25" | 01:52'55" |
| 18 | 06'43" | 01:59'38" |
| 19 | 06'36" | 02:06'14" |
| 20 | 12'04" | 02:18'18" |
| 21 | 07'07" | 02:25'25" |
| 22 | 09'28" | 02:34'53" |
| 22.6 | 10'42" | 02:41'43" |
3276.7 km | 
1493.3 km
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