15.0 km | 01:02:14 | 04:08/km日期: 2024-08-12 18:43 - 平均心率: 150 - 卡路里: 992 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 73.9
Pace: 04'04" / 04'07" / 04'13" / 04'11" / 04'18" / 04'13" / 04'13" / 04'17" / 04'11" / 04'10" / 04'06" / 04'07" / 04'11" / 03'57" / 03'53" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'18") | 451 / 451 |
| 2 | | 04'03" (+00'18") | 454 / 906 |
| 3 | | 04'04" (+00'19") | 456 / 1362 |
| 4 | | 04'05" (+00'20") | 460 / 1823 |
| 5 | | 04'07" (+00'22") | 458 / 2282 |
| 6 | | 04'17" (+00'32") | 459 / 2742 |
| 7 | | 04'16" (+00'31") | 452 / 3194 |
| 8 | | 04'10" (+00'25") | 455 / 3650 |
| 9 | | 04'06" (+00'21") | 456 / 4107 |
| 10 | | 04'14" (+00'29") | 454 / 4561 |
| 11 | | 04'24" (+00'39") | 451 / 5013 |
| 12 | | 04'12" (+00'27") | 452 / 5466 |
| 13 | | 04'14" (+00'29") | 459 / 5925 |
| 14 | | 04'13" (+00'28") | 458 / 6383 |
| 15 | | 04'08" (+00'23") | 456 / 6840 |
| 16 | | 04'22" (+00'37") | 461 / 7301 |
| 17 | | 04'14" (+00'29") | 457 / 7758 |
| 18 | | 04'14" (+00'29") | 456 / 8214 |
| 19 | | 04'07" (+00'22") | 450 / 8665 |
| 20 | | 04'07" (+00'22") | 462 / 9128 |
| 21 | | 04'09" (+00'24") | 452 / 9581 |
| 22 | | 04'11" (+00'26") | 456 / 10038 |
| 23 | | 04'11" (+00'26") | 453 / 10491 |
| 24 | | 04'08" (+00'23") | 461 / 10952 |
| 25 | | 04'07" (+00'22") | 458 / 11411 |
| 26 | | 04'04" (+00'19") | 465 / 11876 |
| 27 | | 04'09" (+00'24") | 453 / 12330 |
| 28 | | 04'14" (+00'29") | 451 / 12781 |
| 29 | | 03'58" (+00'13") | 407 / 13189 |
| 30 | | 03'56" (+00'11") | 410 / 13599 |
| 31 | | 03'58" (+00'13") | 404 / 14004 |
| 32 | | 04'02" (+00'17") | 401 / 14406 |
| 33 | | 03'45" | 409 / 14815 |
| 34 | | 03'45" | 208 / 15024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 :
295.55 km 
Nike Alphafly Next% 28.0白粉230g 累積 :
902.8 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'07" | 00:08'11" |
| 3 | 04'13" | 00:12'24" |
| 4 | 04'11" | 00:16'35" |
| 5 | 04'18" | 00:20'53" |
| 6 | 04'13" | 00:25'06" |
| 7 | 04'13" | 00:29'19" |
| 8 | 04'17" | 00:33'36" |
| 9 | 04'11" | 00:37'47" |
| 10 | 04'10" | 00:41'57" |
| 11 | 04'06" | 00:46'03" |
| 12 | 04'07" | 00:50'10" |
| 13 | 04'11" | 00:54'21" |
| 14 | 03'57" | 00:58'18" |
| 15 | 03'53" | 01:02'11" |
| 15.0 | 02'45" | 01:02'15" |
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