4.8 km | 00:26:51 | 05:37/km日期: 2024-08-08 09:00 - 平均心率: 162 - 卡路里: 411 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 71.3
Pace: 05'44" / 05'45" / 05'41" / 05'44" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'23") | 400 / 400 |
| 2 | | 14'48" (+11'16") | 90 / 490 |
| 3 | | 03'41" (+00'09") | 400 / 890 |
| 4 | | 13'20" (+09'48") | 100 / 990 |
| 5 | | 03'40" (+00'08") | 400 / 1390 |
| 6 | | 14'48" (+11'16") | 90 / 1480 |
| 7 | | 03'38" (+00'06") | 400 / 1880 |
| 8 | | 19'02" (+15'30") | 70 / 1950 |
| 9 | | 03'32" | 400 / 2350 |
| 10 | | 16'40" (+13'08") | 80 / 2430 |
| 11 | | 03'36" (+00'04") | 400 / 2830 |
| 12 | | 16'40" (+13'08") | 80 / 2910 |
| 13 | | 03'34" (+00'02") | 400 / 3310 |
| 14 | | 19'02" (+15'30") | 70 / 3380 |
| 15 | | 03'39" (+00'07") | 400 / 3780 |
| 16 | | 16'40" (+13'08") | 80 / 3860 |
| 17 | | 03'33" (+00'01") | 400 / 4260 |
| 18 | | 14'48" (+11'16") | 90 / 4350 |
| 19 | | 03'45" (+00'13") | 400 / 4750 |
| 20 | | 10'44" (+07'12") | 20 / 4770 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 132.26 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'45" | 00:11'29" |
| 3 | 05'41" | 00:17'10" |
| 4 | 05'44" | 00:22'54" |
| 4.8 | 05'09" | 00:26'52" |
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