16.4 km | 01:46:42 | 06:31/km日期: 2024-08-06 05:18 - 平均心率: 136 - 卡路里: 1259 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 83.8
Pace: 06'28" / 06'26" / 06'24" / 06'44" / 06'32" / 07'05" / 06'31" / 06'52" / 06'59" / 07'35" / 06'01" / 06'38" / 06'15" / 05'46" / 05'52" / 06'46" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'32") | 1609 / 1609 |
| 2 | | 06'34" (+00'46") | 1609 / 3218 |
| 3 | | 06'39" (+00'51") | 1609 / 4828 |
| 4 | | 06'49" (+01'01") | 1609 / 6437 |
| 5 | | 06'43" (+00'55") | 1609 / 8046 |
| 6 | | 07'26" (+01'38") | 1609 / 9656 |
| 7 | | 05'59" (+00'11") | 1609 / 11265 |
| 8 | | 06'13" (+00'25") | 1609 / 12874 |
| 9 | | 05'48" | 1609 / 14484 |
| 10 | | 06'46" (+00'58") | 1609 / 16093 |
| 11 | | 05'52" (+00'04") | 261 / 16354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 206.97 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'26" | 00:12'54" |
| 3 | 06'24" | 00:19'18" |
| 4 | 06'44" | 00:26'02" |
| 5 | 06'32" | 00:32'34" |
| 6 | 07'05" | 00:39'39" |
| 7 | 06'31" | 00:46'10" |
| 8 | 06'52" | 00:53'02" |
| 9 | 06'59" | 01:00'01" |
| 10 | 07'35" | 01:07'36" |
| 11 | 06'01" | 01:13'37" |
| 12 | 06'38" | 01:20'15" |
| 13 | 06'15" | 01:26'30" |
| 14 | 05'46" | 01:32'16" |
| 15 | 05'52" | 01:38'08" |
| 16 | 06'46" | 01:44'54" |
| 16.4 | 06'37" | 01:47'15" |
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