17.9 km | 01:29:44 | 05:00/km日期: 2024-08-03 05:37 - 地點: 福和橋 - 天氣: 晴 - 平均心率: 128 - 卡路里: 991 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 84
Pace: 04'54" / 04'53" / 04'56" / 04'50" / 04'47" / 05'05" / 04'47" / 04'37" / 04'29" / 04'36" / 04'25" / 04'22" / 04'36" / 04'42" / 05'37" / 07'27" / 06'24" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+03'38") | 1000 / 1000 |
| 2 | | 04'53" (+03'38") | 1000 / 2000 |
| 3 | | 04'55" (+03'40") | 1000 / 3000 |
| 4 | | 04'50" (+03'35") | 1000 / 4000 |
| 5 | | 04'46" (+03'31") | 1000 / 5000 |
| 6 | | 05'05" (+03'50") | 1000 / 6000 |
| 7 | | 04'46" (+03'31") | 1000 / 7000 |
| 8 | | 04'37" (+03'22") | 1000 / 8000 |
| 9 | | 04'29" (+03'14") | 1000 / 9000 |
| 10 | | 04'36" (+03'21") | 1000 / 10000 |
| 11 | | 04'47" (+03'32") | 258 / 10258 |
| 12 | | 03'47" (+02'32") | 309 / 10567 |
| 13 | | 06'06" (+04'51") | 133 / 10700 |
| 14 | | 03'57" (+02'42") | 291 / 10991 |
| 15 | | 04'50" (+03'35") | 179 / 11171 |
| 16 | | 03'53" (+02'38") | 270 / 11442 |
| 17 | | 04'53" (+03'38") | 188 / 11630 |
| 18 | | 03'47" (+02'32") | 271 / 11902 |
| 19 | | 05'21" (+04'06") | 186 / 12089 |
| 20 | | 01'15" | 3 / 12092 |
| 21 | | 03'48" (+02'33") | 267 / 12359 |
| 22 | | 05'28" (+04'13") | 184 / 12544 |
| 23 | | 03'46" (+02'31") | 265 / 12810 |
| 24 | | 06'08" (+04'53") | 164 / 12974 |
| 25 | | 03'40" (+02'25") | 274 / 13248 |
| 26 | | 06'36" (+05'21") | 154 / 13403 |
| 27 | | 03'32" (+02'17") | 287 / 13690 |
| 28 | | 10'09" (+08'54") | 100 / 13791 |
| 29 | | 03'33" (+02'18") | 285 / 14077 |
| 30 | | 10'56" (+09'41") | 93 / 14171 |
| 31 | | 03'31" (+02'16") | 290 / 14461 |
| 32 | | 11'21" (+10'06") | 88 / 14549 |
| 33 | | 03'34" (+02'19") | 288 / 14838 |
| 34 | | 10'09" (+08'54") | 99 / 14937 |
| 35 | | 03'39" (+02'24") | 283 / 15221 |
| 36 | | 10'41" (+09'26") | 94 / 15316 |
| 37 | | 03'39" (+02'24") | 278 / 15594 |
| 38 | | 09'43" (+08'28") | 105 / 15699 |
| 39 | | 03'39" (+02'24") | 124 / 15824 |
| 40 | | 07'01" (+05'46") | 1000 / 16824 |
| 41 | | 06'15" (+05'00") | 1000 / 17824 |
| 42 | | 07'09" (+05'54") | 74 / 17899 |
10K 4’50+ 13趟 快慢跑1分鐘 3‘50
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
360.29 km 
QIAODAN 飛影PB4.0 碳板黑 累積 :
503.1 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'53" | 00:09'47" |
| 3 | 04'56" | 00:14'43" |
| 4 | 04'50" | 00:19'33" |
| 5 | 04'47" | 00:24'20" |
| 6 | 05'05" | 00:29'25" |
| 7 | 04'47" | 00:34'12" |
| 8 | 04'37" | 00:38'49" |
| 9 | 04'29" | 00:43'18" |
| 10 | 04'36" | 00:47'54" |
| 11 | 04'25" | 00:52'19" |
| 12 | 04'22" | 00:56'41" |
| 13 | 04'36" | 01:01'17" |
| 14 | 04'42" | 01:05'59" |
| 15 | 05'37" | 01:11'36" |
| 16 | 07'27" | 01:19'03" |
| 17 | 06'24" | 01:25'27" |
| 17.9 | 06'15" | 01:31'05" |
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