17.5 km | 01:56:10 | 06:38/km日期: 2024-07-30 04:30 - 平均心率: 150 - 卡路里: 923 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 88.7
Pace: 08'01" / 06'55" / 06'59" / 06'42" / 06'49" / 06'33" / 06'19" / 06'21" / 06'29" / 11'35" / 06'56" / 06'23" / 06'26" / 06'34" / 10'34" / 06'32" / 08'22" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'27") | 1000 / 1000 |
| 2 | | 06'54" (+00'36") | 1000 / 2000 |
| 3 | | 06'59" (+00'41") | 1000 / 3000 |
| 4 | | 06'42" (+00'24") | 1000 / 4000 |
| 5 | | 06'48" (+00'30") | 1000 / 5000 |
| 6 | | 06'32" (+00'14") | 1000 / 6000 |
| 7 | | 06'18" | 1000 / 7000 |
| 8 | | 06'20" (+00'02") | 1000 / 8000 |
| 9 | | 06'28" (+00'10") | 1000 / 9000 |
| 10 | | 06'26" (+00'08") | 1000 / 10000 |
| 11 | | 06'37" (+00'19") | 1000 / 11000 |
| 12 | | 06'23" (+00'05") | 1000 / 12000 |
| 13 | | 06'26" (+00'08") | 1000 / 13000 |
| 14 | | 06'33" (+00'15") | 1000 / 14000 |
| 15 | | 06'31" (+00'13") | 1000 / 15000 |
| 16 | | 06'32" (+00'14") | 1000 / 16000 |
| 17 | | 06'32" (+00'14") | 1000 / 17000 |
| 18 | | 06'38" (+00'20") | 488 / 17488 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 330.55 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'55" | 00:14'56" |
| 3 | 06'59" | 00:21'55" |
| 4 | 06'42" | 00:28'37" |
| 5 | 06'49" | 00:35'26" |
| 6 | 06'33" | 00:41'59" |
| 7 | 06'19" | 00:48'18" |
| 8 | 06'21" | 00:54'39" |
| 9 | 06'29" | 01:01'08" |
| 10 | 11'35" | 01:12'43" |
| 11 | 06'56" | 01:19'39" |
| 12 | 06'23" | 01:26'02" |
| 13 | 06'26" | 01:32'28" |
| 14 | 06'34" | 01:39'02" |
| 15 | 10'34" | 01:49'36" |
| 16 | 06'32" | 01:56'08" |
| 17 | 08'22" | 02:04'30" |
| 17.5 | 06'39" | 02:07'45" |
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