12.4 km | 01:04:57 | 05:14/km日期: 2024-07-23 19:33 - 平均心率: 153 - 卡路里: 823 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 80.9
Pace: 05'24" / 06'08" / 05'14" / 05'14" / 05'16" / 05'13" / 05'13" / 05'14" / 12'20" / 05'13" / 05'11" / 05'14" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'14") | 1000 / 1000 |
| 2 | | 05'13" (+00'02") | 1000 / 2000 |
| 3 | | 05'13" (+00'02") | 1000 / 3000 |
| 4 | | 05'14" (+00'03") | 1000 / 4000 |
| 5 | | 05'15" (+00'04") | 1000 / 5000 |
| 6 | | 05'13" (+00'02") | 1000 / 6000 |
| 7 | | 05'12" (+00'01") | 1000 / 7000 |
| 8 | | 05'13" (+00'02") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'13" (+00'02") | 1000 / 10000 |
| 11 | | 05'11" | 1000 / 11000 |
| 12 | | 05'13" (+00'02") | 1000 / 12000 |
| 13 | | 05'11" | 405 / 12405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 : 141.52 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 06'08" | 00:11'32" |
| 3 | 05'14" | 00:16'46" |
| 4 | 05'14" | 00:22'00" |
| 5 | 05'16" | 00:27'16" |
| 6 | 05'13" | 00:32'29" |
| 7 | 05'13" | 00:37'42" |
| 8 | 05'14" | 00:42'56" |
| 9 | 12'20" | 00:55'16" |
| 10 | 05'13" | 01:00'29" |
| 11 | 05'11" | 01:05'40" |
| 12 | 05'14" | 01:10'54" |
| 12.4 | 05'10" | 01:13'00" |
3987.2 km | 
0.0 km
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