19.0 km | 03:13:00 | 10:09/km日期: 2024-07-27 04:09 - 平均心率: 117 - 卡路里: 777 Cal - 平均步頻: 140 - 溫度: 27°C - 濕度: 94.5
Pace: 07'29" / 12'58" / 07'57" / 07'22" / 07'40" / 06'51" / 06'16" / 08'43" / 13'39" / 06'36" / 09'35" / 13'25" / 12'18" / 07'10" / 09'06" / 13'20" / 13'44" / 13'59" / 3804'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'14") | 1000 / 1000 |
| 2 | | 12'56" (+06'41") | 1000 / 2000 |
| 3 | | 07'56" (+01'41") | 1000 / 3000 |
| 4 | | 07'22" (+01'07") | 1000 / 4000 |
| 5 | | 07'40" (+01'25") | 1000 / 5000 |
| 6 | | 06'51" (+00'36") | 1000 / 6000 |
| 7 | | 06'15" | 1000 / 7000 |
| 8 | | 08'12" (+01'57") | 1000 / 8000 |
| 9 | | 13'38" (+07'23") | 1000 / 9000 |
| 10 | | 06'36" (+00'21") | 1000 / 10000 |
| 11 | | 09'34" (+03'19") | 1000 / 11000 |
| 12 | | 13'24" (+07'09") | 1000 / 12000 |
| 13 | | 12'18" (+06'03") | 1000 / 13000 |
| 14 | | 07'09" (+00'54") | 1000 / 14000 |
| 15 | | 09'05" (+02'50") | 1000 / 15000 |
| 16 | | 13'19" (+07'04") | 1000 / 16000 |
| 17 | | 13'44" (+07'29") | 1000 / 17000 |
| 18 | | 13'58" (+07'43") | 1000 / 18000 |
| 19 | | 15'20" (+09'05") | 1000 / 19000 |
| 20 | | 09'34" (+03'19") | 4 / 19004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 :
149.39 km 
HOKA CLIFTON 8 累積 :
4983.6 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 12'58" | 00:20'27" |
| 3 | 07'57" | 00:28'24" |
| 4 | 07'22" | 00:35'46" |
| 5 | 07'40" | 00:43'26" |
| 6 | 06'51" | 00:50'17" |
| 7 | 06'16" | 00:56'33" |
| 8 | 08'43" | 01:05'16" |
| 9 | 13'39" | 01:18'55" |
| 10 | 06'36" | 01:25'31" |
| 11 | 09'35" | 01:35'06" |
| 12 | 13'25" | 01:48'31" |
| 13 | 12'18" | 02:00'49" |
| 14 | 07'10" | 02:07'59" |
| 15 | 09'06" | 02:17'05" |
| 16 | 13'20" | 02:30'25" |
| 17 | 13'44" | 02:44'09" |
| 18 | 13'59" | 02:58'08" |
| 19.0 | 15'09" | 03:13'21" |
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