19.0 km | 02:02:37 | 06:26/km日期: 2024-07-21 05:33 - 平均心率: 141 - 卡路里: 1236 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 85.3
Pace: 07'53" / 06'44" / 06'42" / 05'52" / 06'06" / 06'04" / 06'06" / 06'05" / 06'03" / 05'32" / 05'32" / 05'52" / 05'49" / 05'56" / 06'19" / 06'14" / 06'25" / 06'10" / 10'51" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+04'17") | 607 / 607 |
| 2 | | 07'05" (+03'09") | 768 / 1376 |
| 3 | | 04'46" (+00'50") | 104 / 1480 |
| 4 | | 09'58" (+06'02") | 50 / 1531 |
| 5 | | 04'50" (+00'54") | 103 / 1634 |
| 6 | | 11'04" (+07'08") | 45 / 1679 |
| 7 | | 04'29" (+00'33") | 111 / 1790 |
| 8 | | 11'20" (+07'24") | 44 / 1834 |
| 9 | | 04'54" (+00'58") | 101 / 1936 |
| 10 | | 10'07" (+06'11") | 49 / 1985 |
| 11 | | 07'07" (+03'11") | 873 / 2859 |
| 12 | | 04'56" (+01'00") | 101 / 2960 |
| 13 | | 04'13" (+00'17") | 118 / 3079 |
| 14 | | 10'04" (+06'08") | 49 / 3128 |
| 15 | | 05'44" (+01'48") | 87 / 3215 |
| 16 | | 06'18" (+02'22") | 557 / 3772 |
| 17 | | 04'12" (+00'16") | 800 / 4572 |
| 18 | | 11'32" (+07'36") | 259 / 4832 |
| 19 | | 04'11" (+00'15") | 800 / 5632 |
| 20 | | 11'52" (+07'56") | 252 / 5885 |
| 21 | | 04'09" (+00'13") | 800 / 6685 |
| 22 | | 11'35" (+07'39") | 258 / 6944 |
| 23 | | 04'06" (+00'10") | 800 / 7744 |
| 24 | | 11'58" (+08'02") | 250 / 7994 |
| 25 | | 04'13" (+00'17") | 800 / 8794 |
| 26 | | 12'16" (+08'20") | 244 / 9038 |
| 27 | | 04'09" (+00'13") | 800 / 9838 |
| 28 | | 11'31" (+07'35") | 260 / 10099 |
| 29 | | 04'09" (+00'13") | 800 / 10899 |
| 30 | | 11'51" (+07'55") | 253 / 11152 |
| 31 | | 04'13" (+00'17") | 800 / 11952 |
| 32 | | 11'44" (+07'48") | 255 / 12207 |
| 33 | | 04'17" (+00'21") | 800 / 13007 |
| 34 | | 11'55" (+07'59") | 251 / 13259 |
| 35 | | 03'56" | 800 / 14059 |
| 36 | | 12'26" (+08'30") | 240 / 14300 |
| 37 | | 04'27" (+00'31") | 800 / 15100 |
| 38 | | 12'02" (+08'06") | 248 / 15349 |
| 39 | | 04'15" (+00'19") | 800 / 16149 |
| 40 | | 13'12" (+09'16") | 227 / 16376 |
| 41 | | 04'28" (+00'32") | 800 / 17176 |
| 42 | | 11'46" (+07'50") | 254 / 17431 |
| 43 | | 04'09" (+00'13") | 800 / 18231 |
| 44 | | 11'32" (+07'36") | 259 / 18491 |
| 45 | | 13'28" (+09'32") | 371 / 18862 |
| 46 | | 13'07" (+09'11") | 168 / 19030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
302.50 km 
Nike Peagasus 39 累積 :
921.6 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 06'44" | 00:14'37" |
| 3 | 06'42" | 00:21'19" |
| 4 | 05'52" | 00:27'11" |
| 5 | 06'06" | 00:33'17" |
| 6 | 06'04" | 00:39'21" |
| 7 | 06'06" | 00:45'27" |
| 8 | 06'05" | 00:51'32" |
| 9 | 06'03" | 00:57'35" |
| 10 | 05'32" | 01:03'07" |
| 11 | 05'32" | 01:08'39" |
| 12 | 05'52" | 01:14'31" |
| 13 | 05'49" | 01:20'20" |
| 14 | 05'56" | 01:26'16" |
| 15 | 06'19" | 01:32'35" |
| 16 | 06'14" | 01:38'49" |
| 17 | 06'25" | 01:45'14" |
| 18 | 06'10" | 01:51'24" |
| 19 | 10'51" | 02:02'15" |
| 19.0 | 11'57" | 02:02'37" |
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