42.6 km | 05:10:14 | 07:17/km日期: 2016-08-21 05:00 - 總爬升: 298 m - 卡路里: 1916 Cal - 總步數: 48130 - 平均步頻: 155 - 平均步幅: 88 cm - 溫度: 27°C - 濕度: 89%
Pace: 07'13" / 06'59" / 07'39" / 06'51" / 06'38" / 06'17" / 05'59" / 05'53" / 06'24" / 06'34" / 06'30" / 06'45" / 06'44" / 07'05" / 06'25" / 07'35" / 06'20" / 06'13" / 06'03" / 07'09" / 07'00" / 07'00" / 07'15" / 08'03" / 07'41" / 06'59" / 07'47" / 07'14" / 06'06" / 08'33" / 07'24" / 10'15" / 08'53" / 07'32" / 10'35" / 06'57" / 06'45" / 09'30" / 08'31" / 06'39" / 08'44" / 07'13" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'12" (+01'19") | 1000 / 1000 | 173 / 80 |
| 2 | | 07'00" (+01'07") | 1006 / 2007 | 173 / 82 |
| 3 | | 07'36" (+01'43") | 996 / 3003 | 173 / 75 |
| 4 | | 06'53" (+01'00") | 1004 / 4007 | 173 / 83 |
| 5 | | 06'37" (+00'44") | 997 / 5005 | 173 / 87 |
| 6 | | 06'16" (+00'23") | 1000 / 6005 | 174 / 91 |
| 7 | | 05'58" (+00'05") | 1001 / 7007 | 173 / 96 |
| 8 | | 05'53" | 999 / 8006 | 175 / 97 |
| 9 | | 06'26" (+00'33") | 994 / 9001 | 173 / 89 |
| 10 | | 06'35" (+00'42") | 999 / 10000 | 161 / 93 |
| 11 | | 06'30" (+00'37") | 1008 / 11009 | 172 / 89 |
| 12 | | 06'42" (+00'49") | 996 / 12005 | 171 / 86 |
| 13 | | 06'45" (+00'52") | 1000 / 13005 | 170 / 86 |
| 14 | | 07'07" (+01'14") | 994 / 13999 | 148 / 94 |
| 15 | | 06'24" (+00'31") | 1006 / 15006 | 172 / 90 |
| 16 | | 07'33" (+01'40") | 994 / 16000 | 142 / 92 |
| 17 | | 06'22" (+00'29") | 999 / 17000 | 173 / 90 |
| 18 | | 06'12" (+00'19") | 1005 / 18005 | 170 / 94 |
| 19 | | 06'04" (+00'11") | 1001 / 19007 | 172 / 95 |
| 20 | | 07'08" (+01'15") | 1003 / 20010 | 158 / 88 |
| 21 | | 06'59" (+01'06") | 989 / 21000 | 168 / 85 |
| 22 | | 07'02" (+01'09") | 1006 / 22006 | 169 / 83 |
| 23 | | 07'13" (+01'20") | 1003 / 23009 | 168 / 82 |
| 24 | | 08'06" (+02'13") | 996 / 24005 | 157 / 78 |
| 25 | | 07'40" (+01'47") | 993 / 24999 | 168 / 77 |
| 26 | | 06'58" (+01'05") | 1001 / 26000 | 170 / 84 |
| 27 | | 07'49" (+01'56") | 1003 / 27004 | 132 / 96 |
| 28 | | 07'11" (+01'18") | 1001 / 28006 | 134 / 103 |
| 29 | | 06'06" (+00'13") | 999 / 29005 | 169 / 96 |
| 30 | | 08'35" (+02'42") | 998 / 30004 | 126 / 91 |
| 31 | | 07'35" (+01'42") | 1003 / 31007 | 158 / 82 |
| 32 | | 10'04" (+04'11") | 996 / 32003 | 108 / 91 |
| 33 | | 08'56" (+03'03") | 1000 / 33004 | 131 / 85 |
| 34 | | 07'30" (+01'37") | 1003 / 34007 | 166 / 80 |
| 35 | | 10'36" (+04'43") | 998 / 35005 | 74 / 126 |
| 36 | | 06'57" (+01'04") | 997 / 36003 | 174 / 82 |
| 37 | | 06'41" (+00'48") | 1000 / 37003 | 167 / 89 |
| 38 | | 09'33" (+03'40") | 999 / 38003 | 108 / 96 |
| 39 | | 08'32" (+02'39") | 997 / 39000 | 135 / 86 |
| 40 | | 06'39" (+00'46") | 999 / 40000 | 169 / 88 |
| 41 | | 08'42" (+02'49") | 1000 / 41000 | 126 / 91 |
| 42 | | 07'15" (+01'22") | 999 / 41999 | 167 / 82 |
| 43 | | 06'55" (+01'02") | 592 / 42591 | 166 / 86 |
8月累積里程 : 231.72 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'59" | 00:14'12" |
| 3 | 07'39" | 00:21'51" |
| 4 | 06'51" | 00:28'42" |
| 5 | 06'38" | 00:35'20" |
| 6 | 06'17" | 00:41'37" |
| 7 | 05'59" | 00:47'36" |
| 8 | 05'53" | 00:53'29" |
| 9 | 06'24" | 00:59'53" |
| 10 | 06'34" | 01:06'27" |
| 11 | 06'30" | 01:12'57" |
| 12 | 06'45" | 01:19'42" |
| 13 | 06'44" | 01:26'26" |
| 14 | 07'05" | 01:33'31" |
| 15 | 06'25" | 01:39'56" |
| 16 | 07'35" | 01:47'31" |
| 17 | 06'20" | 01:53'51" |
| 18 | 06'13" | 02:00'04" |
| 19 | 06'03" | 02:06'07" |
| 20 | 07'09" | 02:13'16" |
| 21 | 07'00" | 02:20'16" |
| 22 | 07'00" | 02:27'16" |
| 23 | 07'15" | 02:34'31" |
| 24 | 08'03" | 02:42'34" |
| 25 | 07'41" | 02:50'15" |
| 26 | 06'59" | 02:57'14" |
| 27 | 07'47" | 03:05'01" |
| 28 | 07'14" | 03:12'15" |
| 29 | 06'06" | 03:18'21" |
| 30 | 08'33" | 03:26'54" |
| 31 | 07'24" | 03:34'18" |
| 32 | 10'15" | 03:44'33" |
| 33 | 08'53" | 03:53'26" |
| 34 | 07'32" | 04:00'58" |
| 35 | 10'35" | 04:11'33" |
| 36 | 06'57" | 04:18'30" |
| 37 | 06'45" | 04:25'15" |
| 38 | 09'30" | 04:34'45" |
| 39 | 08'31" | 04:43'16" |
| 40 | 06'39" | 04:49'55" |
| 41 | 08'44" | 04:58'39" |
| 42 | 07'13" | 05:05'52" |
| 42.6 | 07'21" | 05:10'14" |
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