15.2 km | 01:46:45 | 07:00/km日期: 2024-07-20 04:56 - 平均心率: 126 - 卡路里: 988 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 86.6
Pace: 06'37" / 10'16" / 06'50" / 06'32" / 06'28" / 06'10" / 06'18" / 06'25" / 06'26" / 06'48" / 09'31" / 06'48" / 06'33" / 06'21" / 07'21" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'29") | 1000 / 1000 |
| 2 | | 10'16" (+04'06") | 1000 / 2000 |
| 3 | | 06'50" (+00'40") | 1000 / 3000 |
| 4 | | 06'31" (+00'21") | 1000 / 4000 |
| 5 | | 06'27" (+00'17") | 1000 / 5000 |
| 6 | | 06'10" | 1000 / 6000 |
| 7 | | 06'18" (+00'08") | 1000 / 7000 |
| 8 | | 06'24" (+00'14") | 1000 / 8000 |
| 9 | | 06'26" (+00'16") | 1000 / 9000 |
| 10 | | 06'48" (+00'38") | 1000 / 10000 |
| 11 | | 09'30" (+03'20") | 1000 / 11000 |
| 12 | | 06'48" (+00'38") | 1000 / 12000 |
| 13 | | 06'32" (+00'22") | 1000 / 13000 |
| 14 | | 06'20" (+00'10") | 1000 / 14000 |
| 15 | | 07'20" (+01'10") | 1000 / 15000 |
| 16 | | 06'10" | 215 / 15215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
302.50 km 
adidas boston12 累積 :
1334.8 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 10'16" | 00:16'53" |
| 3 | 06'50" | 00:23'43" |
| 4 | 06'32" | 00:30'15" |
| 5 | 06'28" | 00:36'43" |
| 6 | 06'10" | 00:42'53" |
| 7 | 06'18" | 00:49'11" |
| 8 | 06'25" | 00:55'36" |
| 9 | 06'26" | 01:02'02" |
| 10 | 06'48" | 01:08'50" |
| 11 | 09'31" | 01:18'21" |
| 12 | 06'48" | 01:25'09" |
| 13 | 06'33" | 01:31'42" |
| 14 | 06'21" | 01:38'03" |
| 15 | 07'21" | 01:45'24" |
| 15.2 | 06'06" | 01:46'43" |
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