15.1 km | 01:30:04 | 05:58/km日期: 2024-07-16 17:01 - 總爬升: 179 m - 地點: 大園區圳頭軍史公園 - 天氣: 晴朗悶熱 - 卡路里: 948 Cal - 總步數: 912 - 平均步頻: 10 - 平均步幅: 1651 cm - 溫度: 31°C - 濕度: 78.4
Pace: 06'05" / 06'12" / 06'01" / 06'10" / 06'08" / 06'04" / 06'05" / 05'35" / 05'56" / 05'36" / 05'40" / 05'40" / 05'32" / 05'49" / 05'36" / 31'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'31" (+01'05") | 1000 / 1000 | 8 / 1785 |
2 | | 06'21" (+00'55") | 1001 / 2001 | 8 / 1788 |
3 | | 06'08" (+00'42") | 1001 / 3003 | 9 / 1788 |
4 | | 06'17" (+00'51") | 1002 / 4005 | 9 / 1670 |
5 | | 06'12" (+00'46") | 1000 / 5006 | 9 / 1614 |
6 | | 06'15" (+00'49") | 1000 / 6006 | 8 / 1923 |
7 | | 06'05" (+00'39") | 1002 / 7008 | 9 / 1670 |
8 | | 05'43" (+00'17") | 1002 / 8011 | 10 / 1728 |
9 | | 05'56" (+00'30") | 1001 / 9012 | 9 / 1788 |
10 | | 05'51" (+00'25") | 1001 / 10014 | 11 / 1517 |
11 | | 05'37" (+00'11") | 1001 / 11016 | 12 / 1472 |
12 | | 05'52" (+00'26") | 1001 / 12017 | 11 / 1472 |
13 | | 05'38" (+00'12") | 1000 / 13017 | 12 / 1470 |
14 | | 05'53" (+00'27") | 1001 / 14018 | 12 / 1391 |
15 | | 05'26" | 1000 / 15018 | 9 / 1851 |
16 | | 03'26" | 38 / 15057 | 0 / 0 |
7月累積里程 :
319.91 km 361 BRAVE Y703-9309(2) 累積 :
24856.6 kmMW Watch 上傳(省電模式) | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'12" | 00:12'17" |
3 | 06'01" | 00:18'18" |
4 | 06'10" | 00:24'28" |
5 | 06'08" | 00:30'36" |
6 | 06'04" | 00:36'40" |
7 | 06'05" | 00:42'45" |
8 | 05'35" | 00:48'20" |
9 | 05'56" | 00:54'16" |
10 | 05'36" | 00:59'52" |
11 | 05'40" | 01:05'32" |
12 | 05'40" | 01:11'12" |
13 | 05'32" | 01:16'44" |
14 | 05'49" | 01:22'33" |
15 | 05'36" | 01:28'09" |
15.1 | 32'55" | 01:30'04" |