9.7 km | 01:18:00 | 08:04/km日期: 2016-08-15 16:39 - 總爬升: 131 m - 卡路里: 755 Cal - 溫度: 30°C - 濕度: 81%
Pace: 07'57" / 06'08" / 12'03" / 11'54" / 08'53" / 07'59" / 05'25" / 08'55" / 05'18" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+02'39") | 1000 / 1000 |
| 2 | | 06'08" (+00'51") | 1000 / 2000 |
| 3 | | 12'02" (+06'45") | 1000 / 3000 |
| 4 | | 11'54" (+06'37") | 1000 / 4000 |
| 5 | | 08'52" (+03'35") | 1000 / 5000 |
| 6 | | 07'59" (+02'42") | 1000 / 6000 |
| 7 | | 05'24" (+00'07") | 1000 / 7000 |
| 8 | | 08'55" (+03'38") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 05'17" | 661 / 9661 |
8月累積里程 :
302.46 km 
Asics 虎走4 累積 :
1243.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 06'08" | 00:14'05" |
| 3 | 12'03" | 00:26'08" |
| 4 | 11'54" | 00:38'02" |
| 5 | 08'53" | 00:46'55" |
| 6 | 07'59" | 00:54'54" |
| 7 | 05'25" | 01:00'19" |
| 8 | 08'55" | 01:09'14" |
| 9 | 05'18" | 01:14'32" |
| 9.7 | 05'16" | 01:18'01" |
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