4.2 km | 00:40:56 | 09:46/km日期: 2024-07-07 06:23 - 平均心率: 132 - 卡路里: 214 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 83.2
Pace: 07'23" / 09'03" / 11'08" / 10'29" / 15'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+03'20") | 100 / 100 |
| 2 | | 07'46" (+02'13") | 100 / 200 |
| 3 | | 07'18" (+01'45") | 100 / 300 |
| 4 | | 07'07" (+01'34") | 100 / 400 |
| 5 | | 06'36" (+01'03") | 100 / 500 |
| 6 | | 07'02" (+01'29") | 100 / 600 |
| 7 | | 07'29" (+01'56") | 100 / 700 |
| 8 | | 07'11" (+01'38") | 100 / 799 |
| 9 | | 07'08" (+01'35") | 100 / 899 |
| 10 | | 07'13" (+01'40") | 100 / 999 |
| 11 | | 09'37" (+04'04") | 100 / 1099 |
| 12 | | 14'10" (+08'37") | 100 / 1200 |
| 13 | | 13'24" (+07'51") | 100 / 1300 |
| 14 | | 11'09" (+05'36") | 100 / 1400 |
| 15 | | 05'54" (+00'21") | 100 / 1500 |
| 16 | | 05'57" (+00'24") | 100 / 1600 |
| 17 | | 05'47" (+00'14") | 100 / 1700 |
| 18 | | 05'33" | 100 / 1800 |
| 19 | | 07'13" (+01'40") | 100 / 1900 |
| 20 | | 11'37" (+06'04") | 100 / 2000 |
| 21 | | 09'47" (+04'14") | 100 / 2100 |
| 22 | | 06'56" (+01'23") | 100 / 2200 |
| 23 | | 09'56" (+04'23") | 100 / 2300 |
| 24 | | 10'55" (+05'22") | 100 / 2400 |
| 25 | | 12'44" (+07'11") | 100 / 2500 |
| 26 | | 11'16" (+05'43") | 100 / 2600 |
| 27 | | 13'44" (+08'11") | 100 / 2700 |
| 28 | | 12'57" (+07'24") | 100 / 2800 |
| 29 | | 11'29" (+05'56") | 100 / 2900 |
| 30 | | 11'23" (+05'50") | 100 / 3000 |
| 31 | | 06'43" (+01'10") | 100 / 3100 |
| 32 | | 06'45" (+01'12") | 100 / 3200 |
| 33 | | 06'52" (+01'19") | 100 / 3300 |
| 34 | | 11'36" (+06'03") | 100 / 3400 |
| 35 | | 12'09" (+06'36") | 100 / 3500 |
| 36 | | 11'55" (+06'22") | 100 / 3600 |
| 37 | | 11'23" (+05'50") | 100 / 3700 |
| 38 | | 11'59" (+06'26") | 100 / 3800 |
| 39 | | 13'00" (+07'27") | 100 / 3900 |
| 40 | | 12'30" (+06'57") | 100 / 4000 |
| 41 | | 12'30" (+06'57") | 100 / 4100 |
| 42 | | 19'25" (+13'52") | 85 / 4185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 11.12 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 09'03" | 00:16'26" |
| 3 | 11'08" | 00:27'34" |
| 4 | 10'29" | 00:38'03" |
| 4.2 | 15'44" | 00:40'58" |
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