20.1 km | 02:08:14 | 06:23/km日期: 2016-08-14 17:15 - 總爬升: 238 m - 卡路里: 1791 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 79%
Pace: 05'44" / 05'59" / 06'22" / 06'36" / 06'28" / 06'32" / 06'25" / 06'28" / 06'27" / 06'18" / 06'25" / 06'34" / 06'47" / 06'28" / 06'09" / 06'33" / 06'25" / 06'33" / 06'29" / 06'08" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 05'59" (+00'15") | 1000 / 2000 |
| 3 | | 06'22" (+00'38") | 1000 / 3000 |
| 4 | | 06'36" (+00'52") | 1000 / 4000 |
| 5 | | 06'27" (+00'43") | 1000 / 5000 |
| 6 | | 06'32" (+00'48") | 1000 / 6000 |
| 7 | | 06'24" (+00'40") | 1000 / 7000 |
| 8 | | 06'27" (+00'43") | 1000 / 8000 |
| 9 | | 06'27" (+00'43") | 1000 / 9000 |
| 10 | | 06'18" (+00'34") | 1000 / 10000 |
| 11 | | 06'24" (+00'40") | 1000 / 11000 |
| 12 | | 06'34" (+00'50") | 1000 / 12000 |
| 13 | | 06'47" (+01'03") | 1000 / 13000 |
| 14 | | 06'27" (+00'43") | 1000 / 14000 |
| 15 | | 06'09" (+00'25") | 1000 / 15000 |
| 16 | | 06'32" (+00'48") | 1000 / 16000 |
| 17 | | 06'25" (+00'41") | 1000 / 17000 |
| 18 | | 06'32" (+00'48") | 1000 / 18000 |
| 19 | | 06'29" (+00'45") | 1000 / 19000 |
| 20 | | 06'07" (+00'23") | 1000 / 20000 |
| 21 | | 05'13" | 80 / 20080 |
8月累積里程 : 129.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'59" | 00:11'43" |
| 3 | 06'22" | 00:18'05" |
| 4 | 06'36" | 00:24'41" |
| 5 | 06'28" | 00:31'09" |
| 6 | 06'32" | 00:37'41" |
| 7 | 06'25" | 00:44'06" |
| 8 | 06'28" | 00:50'34" |
| 9 | 06'27" | 00:57'01" |
| 10 | 06'18" | 01:03'19" |
| 11 | 06'25" | 01:09'44" |
| 12 | 06'34" | 01:16'18" |
| 13 | 06'47" | 01:23'05" |
| 14 | 06'28" | 01:29'33" |
| 15 | 06'09" | 01:35'42" |
| 16 | 06'33" | 01:42'15" |
| 17 | 06'25" | 01:48'40" |
| 18 | 06'33" | 01:55'13" |
| 19 | 06'29" | 02:01'42" |
| 20 | 06'08" | 02:07'50" |
| 20.1 | 04'57" | 02:08'14" |
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