12.2 km | 01:38:06 | 08:00/km日期: 2024-06-23 17:08 - 平均心率: 97 - 卡路里: 707 Cal - 平均步頻: 150 - 溫度: 30°C - 濕度: 84.1
Pace: 08'19" / 07'10" / 06'50" / 06'31" / 06'30" / 14'45" / 07'08" / 07'31" / 06'52" / 06'23" / 12'32" / 11'52" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+01'57") | 1000 / 1000 |
| 2 | | 07'09" (+00'47") | 1000 / 2000 |
| 3 | | 06'50" (+00'28") | 1000 / 3000 |
| 4 | | 06'31" (+00'09") | 1000 / 4000 |
| 5 | | 06'30" (+00'08") | 1000 / 5000 |
| 6 | | 07'34" (+01'12") | 1000 / 6000 |
| 7 | | 07'07" (+00'45") | 1000 / 7000 |
| 8 | | 07'30" (+01'08") | 1000 / 8000 |
| 9 | | 06'52" (+00'30") | 1000 / 9000 |
| 10 | | 06'22" | 1000 / 10000 |
| 11 | | 12'32" (+06'10") | 1000 / 11000 |
| 12 | | 11'52" (+05'30") | 1000 / 12000 |
| 13 | | 11'53" (+05'31") | 242 / 12242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 :
302.75 km 
NIKE ZOOM FLY4 累積 :
2493.4 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 07'10" | 00:15'29" |
| 3 | 06'50" | 00:22'19" |
| 4 | 06'31" | 00:28'50" |
| 5 | 06'30" | 00:35'20" |
| 6 | 14'45" | 00:50'05" |
| 7 | 07'08" | 00:57'13" |
| 8 | 07'31" | 01:04'44" |
| 9 | 06'52" | 01:11'36" |
| 10 | 06'23" | 01:17'59" |
| 11 | 12'32" | 01:30'31" |
| 12 | 11'52" | 01:42'23" |
| 12.2 | 11'52" | 01:45'16" |
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