10.2 km | 00:53:36 | 05:14/km日期: 2024-06-26 19:29 - 總爬升: 192 m - 平均心率: 155 - 卡路里: 595 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 68.5
Pace: 05'09" / 05'02" / 05'09" / 05'15" / 05'06" / 05'26" / 05'17" / 05'23" / 05'22" / 05'24" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'06") | 1000 / 1000 |
| 2 | | 05'01" | 1000 / 2000 |
| 3 | | 05'09" (+00'08") | 1000 / 3000 |
| 4 | | 05'14" (+00'13") | 1000 / 4000 |
| 5 | | 05'06" (+00'05") | 1000 / 5000 |
| 6 | | 05'26" (+00'25") | 1000 / 6000 |
| 7 | | 05'17" (+00'16") | 1000 / 7000 |
| 8 | | 05'23" (+00'22") | 1000 / 8000 |
| 9 | | 05'21" (+00'20") | 1000 / 9000 |
| 10 | | 05'23" (+00'22") | 1000 / 10000 |
| 11 | | 04'46" | 228 / 10228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
50.88 km 
Adidas Boston 10 累積 :
1936.0 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'02" | 00:10'11" |
| 3 | 05'09" | 00:15'20" |
| 4 | 05'15" | 00:20'35" |
| 5 | 05'06" | 00:25'41" |
| 6 | 05'26" | 00:31'07" |
| 7 | 05'17" | 00:36'24" |
| 8 | 05'23" | 00:41'47" |
| 9 | 05'22" | 00:47'09" |
| 10 | 05'24" | 00:52'33" |
| 10.2 | 04'44" | 00:53'38" |
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