5.8 km | 00:35:55 | 06:10/km日期: 2024-06-18 20:03 - 平均心率: 161 - 卡路里: 321 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 88.9
Pace: 05'27" / 05'51" / 06'07" / 05'49" / 07'37" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'07") | 501 / 501 |
| 2 | | 46'46" (+42'43") | 4 / 505 |
| 3 | | 05'13" (+01'10") | 484 / 990 |
| 4 | | 13'52" (+09'49") | 21 / 1012 |
| 5 | | 05'10" (+01'07") | 500 / 1512 |
| 6 | | 01:04'25" (+00'22") | 3 / 1516 |
| 7 | | 04'50" (+00'47") | 438 / 1955 |
| 8 | | 19'13" (+15'10") | 48 / 2003 |
| 9 | | 05'58" (+01'55") | 498 / 2501 |
| 10 | | 04'32" (+00'29") | 413 / 2915 |
| 11 | | 12'26" (+08'23") | 81 / 2997 |
| 12 | | 04'35" (+00'32") | 417 / 3414 |
| 13 | | 10'10" (+06'07") | 89 / 3504 |
| 14 | | 04'30" (+00'27") | 411 / 3916 |
| 15 | | 15'59" (+11'56") | 198 / 4114 |
| 16 | | 04'11" (+00'08") | 203 / 4318 |
| 17 | | 11'12" (+07'09") | 93 / 4411 |
| 18 | | 04'12" (+00'09") | 210 / 4621 |
| 19 | | 11'58" (+07'55") | 88 / 4710 |
| 20 | | 04'03" | 210 / 4920 |
| 21 | | 13'42" (+09'39") | 93 / 5014 |
| 22 | | 04'13" (+00'10") | 205 / 5219 |
| 23 | | 10'29" (+06'26") | 99 / 5319 |
| 24 | | 04'09" (+00'06") | 206 / 5526 |
| 25 | | 12'34" (+08'31") | 83 / 5609 |
| 26 | | 04'03" | 208 / 5818 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 : 67.77 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'51" | 00:11'18" |
| 3 | 06'07" | 00:17'25" |
| 4 | 05'49" | 00:23'14" |
| 5 | 07'37" | 00:30'51" |
| 5.8 | 06'11" | 00:35'55" |
6337.2 km | 
2485.0 km
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