11.3 km | 00:59:02 | 05:12/km日期: 2016-08-05 17:41 - 總爬升: 317 m - 地點: 豐原公老坪 - 天氣: 晴 - 卡路里: 478 Cal - 總步數: 11586 - 平均步頻: 196 - 平均步幅: 97 cm - 溫度: 34°C - 濕度: 56%
Pace: 06'28" / 06'52" / 06'06" / 04'55" / 04'45" / 05'29" / 05'30" / 04'35" / 04'10" / 04'13" / 04'32" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+02'30") | 403 / 403 | 188 / 83 |
| 2 | | 06'03" (+02'10") | 406 / 810 | 191 / 86 |
| 3 | | 06'51" (+02'58") | 405 / 1216 | 192 / 75 |
| 4 | | 06'50" (+02'57") | 402 / 1618 | 192 / 75 |
| 5 | | 06'49" (+02'56") | 402 / 2021 | 193 / 75 |
| 6 | | 06'09" (+02'16") | 400 / 2421 | 194 / 83 |
| 7 | | 06'08" (+02'15") | 412 / 2834 | 195 / 83 |
| 8 | | 05'45" (+01'52") | 408 / 3242 | 195 / 88 |
| 9 | | 04'50" (+00'57") | 410 / 3652 | 198 / 104 |
| 10 | | 04'14" (+00'21") | 412 / 4065 | 198 / 118 |
| 11 | | 05'00" (+01'07") | 403 / 4468 | 196 / 101 |
| 12 | | 04'32" (+00'39") | 410 / 4879 | 197 / 111 |
| 13 | | 03'53" | 403 / 5282 | 204 / 126 |
| 14 | | 04'54" (+01'01") | 401 / 5683 | 198 / 102 |
| 15 | | 06'57" (+03'04") | 407 / 6090 | 195 / 73 |
| 16 | | 05'53" (+02'00") | 409 / 6500 | 197 / 85 |
| 17 | | 04'33" (+00'40") | 405 / 6906 | 196 / 111 |
| 18 | | 05'29" (+01'36") | 407 / 7313 | 180 / 100 |
| 19 | | 04'38" (+00'45") | 406 / 7719 | 198 / 108 |
| 20 | | 04'00" (+00'07") | 403 / 8123 | 201 / 123 |
| 21 | | 03'56" (+00'03") | 405 / 8529 | 205 / 123 |
| 22 | | 04'15" (+00'22") | 410 / 8939 | 201 / 116 |
| 23 | | 04'12" (+00'19") | 400 / 9340 | 199 / 119 |
| 24 | | 04'18" (+00'25") | 406 / 9746 | 200 / 116 |
| 25 | | 04'04" (+00'11") | 405 / 10151 | 202 / 121 |
| 26 | | 04'29" (+00'36") | 404 / 10556 | 199 / 111 |
| 27 | | 04'25" (+00'32") | 406 / 10963 | 198 / 113 |
| 28 | | 04'14" (+00'21") | 401 / 11364 | 198 / 118 |
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