23.2 km | 03:36:03 | 09:19/km日期: 2024-06-09 08:09 - 平均心率: 168 - 卡路里: 2183 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 75.3
Pace: 08'31" / 08'51" / 11'28" / 07'01" / 06'44" / 06'36" / 19'30" / 08'21" / 15'43" / 08'58" / 26'26" / 06'31" / 06'06" / 06'07" / 09'32" / 06'09" / 09'02" / 08'31" / 07'38" / 07'22" / 06'35" / 06'48" / 06'30" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+02'28") | 1000 / 1000 |
| 2 | | 08'51" (+02'45") | 1000 / 2000 |
| 3 | | 11'27" (+05'21") | 1000 / 3000 |
| 4 | | 07'00" (+00'54") | 1000 / 4000 |
| 5 | | 06'44" (+00'38") | 1000 / 5000 |
| 6 | | 06'35" (+00'29") | 1000 / 6000 |
| 7 | | 19'30" (+13'24") | 1000 / 7000 |
| 8 | | 08'20" (+02'14") | 1000 / 8000 |
| 9 | | 15'43" (+09'37") | 1000 / 9000 |
| 10 | | 08'58" (+02'52") | 1000 / 10000 |
| 11 | | 26'25" (+20'19") | 1000 / 11000 |
| 12 | | 06'30" (+00'24") | 1000 / 12000 |
| 13 | | 06'06" | 1000 / 13000 |
| 14 | | 06'06" | 1000 / 14000 |
| 15 | | 09'31" (+03'25") | 1000 / 15000 |
| 16 | | 06'09" (+00'03") | 1000 / 16000 |
| 17 | | 09'02" (+02'56") | 1000 / 17000 |
| 18 | | 08'30" (+02'24") | 1000 / 18000 |
| 19 | | 07'38" (+01'32") | 1000 / 19000 |
| 20 | | 07'22" (+01'16") | 1000 / 20000 |
| 21 | | 06'34" (+00'28") | 1000 / 21000 |
| 22 | | 06'47" (+00'41") | 1000 / 22000 |
| 23 | | 06'30" (+00'24") | 1000 / 23000 |
| 24 | | 06'29" (+00'23") | 153 / 23153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 38.15 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 08'51" | 00:17'22" |
| 3 | 11'28" | 00:28'50" |
| 4 | 07'01" | 00:35'51" |
| 5 | 06'44" | 00:42'35" |
| 6 | 06'36" | 00:49'11" |
| 7 | 19'30" | 01:08'41" |
| 8 | 08'21" | 01:17'02" |
| 9 | 15'43" | 01:32'45" |
| 10 | 08'58" | 01:41'43" |
| 11 | 26'26" | 02:08'09" |
| 12 | 06'31" | 02:14'40" |
| 13 | 06'06" | 02:20'46" |
| 14 | 06'07" | 02:26'53" |
| 15 | 09'32" | 02:36'25" |
| 16 | 06'09" | 02:42'34" |
| 17 | 09'02" | 02:51'36" |
| 18 | 08'31" | 03:00'07" |
| 19 | 07'38" | 03:07'45" |
| 20 | 07'22" | 03:15'07" |
| 21 | 06'35" | 03:21'42" |
| 22 | 06'48" | 03:28'30" |
| 23 | 06'30" | 03:35'00" |
| 23.2 | 06'29" | 03:36'00" |
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