9.7 km | 00:52:22 | 05:24/km日期: 2024-05-28 19:43 - 平均心率: 139 - 卡路里: 668 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 79.9
Pace: 03'59" / 06'50" / 03'53" / 06'49" / 03'52" / 07'04" / 07'02" / 03'31" / 06'32" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'36") | 399 / 399 |
| 2 | | 03'58" (+00'32") | 401 / 800 |
| 3 | | 03'55" (+00'29") | 404 / 1205 |
| 4 | | 03'55" (+00'29") | 404 / 1610 |
| 5 | | 48'24" (+44'58") | 65 / 1676 |
| 6 | | 04'00" (+00'34") | 399 / 2075 |
| 7 | | 03'50" (+00'24") | 405 / 2480 |
| 8 | | 03'52" (+00'26") | 401 / 2882 |
| 9 | | 03'52" (+00'26") | 407 / 3289 |
| 10 | | 48'48" (+45'22") | 65 / 3354 |
| 11 | | 03'55" (+00'29") | 405 / 3760 |
| 12 | | 03'43" (+00'17") | 406 / 4166 |
| 13 | | 03'50" (+00'24") | 405 / 4571 |
| 14 | | 03'46" (+00'20") | 409 / 4981 |
| 15 | | 46'43" (+43'17") | 80 / 5061 |
| 16 | | 03'46" (+00'20") | 403 / 5465 |
| 17 | | 03'37" (+00'11") | 408 / 5874 |
| 18 | | 03'39" (+00'13") | 406 / 6280 |
| 19 | | 03'41" (+00'15") | 406 / 6686 |
| 20 | | 01:03'30" (+00'04") | 55 / 6742 |
| 21 | | 03'39" (+00'13") | 403 / 7146 |
| 22 | | 03'30" (+00'04") | 409 / 7556 |
| 23 | | 03'29" (+00'03") | 408 / 7964 |
| 24 | | 03'30" (+00'04") | 406 / 8371 |
| 25 | | 01:06'37" (+03'11") | 48 / 8419 |
| 26 | | 03'30" (+00'04") | 409 / 8828 |
| 27 | | 03'27" (+00'01") | 409 / 9238 |
| 28 | | 03'26" | 405 / 9643 |
| 29 | | 23'45" (+20'19") | 26 / 9670 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
421.36 km 
ASICS METASPEED EDGE+ 累積 :
1098.4 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 06'50" | 00:10'49" |
| 3 | 03'53" | 00:14'42" |
| 4 | 06'49" | 00:21'31" |
| 5 | 03'52" | 00:25'23" |
| 6 | 07'04" | 00:32'27" |
| 7 | 07'02" | 00:39'29" |
| 8 | 03'31" | 00:43'00" |
| 9 | 06'32" | 00:49'32" |
| 9.7 | 04'15" | 00:52'23" |
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