12.0 km | 05:10:36 | 25:51/km日期: 2016-07-03 08:28 - 總爬升: 750 m - 地點: 汐止 - 天氣: 爆熱 - 卡路里: 530 Cal - 平均步頻: 134 - 溫度: 29°C - 濕度: 82%
Pace: 22'37" / 44'36" / 55'29" / 44'45" / 24'47" / 34'17" / 14'13" / 13'00" / 17'29" / 13'56" / 14'22" / 10'59" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'37" (+11'39") | 1000 / 1000 |
| 2 | | 44'36" (+33'38") | 1000 / 2000 |
| 3 | | 55'29" (+44'31") | 1000 / 3000 |
| 4 | | 44'45" (+33'47") | 1000 / 4000 |
| 5 | | 24'45" (+13'47") | 1000 / 5000 |
| 6 | | 34'17" (+23'19") | 1000 / 6000 |
| 7 | | 14'12" (+03'14") | 1000 / 7000 |
| 8 | | 13'00" (+02'02") | 1000 / 8000 |
| 9 | | 17'29" (+06'31") | 1000 / 9000 |
| 10 | | 13'55" (+02'57") | 1000 / 10000 |
| 11 | | 14'22" (+03'24") | 1000 / 11000 |
| 12 | | 10'58" | 1000 / 12000 |
| 13 | | 11'18" (+00'20") | 10 / 12010 |
7月累積里程 :
75.01 km 
Salomon S-Lab Wings 累積 :
79.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'37" | 00:22'37" |
| 2 | 44'36" | 01:07'13" |
| 3 | 55'29" | 02:02'42" |
| 4 | 44'45" | 02:47'27" |
| 5 | 24'47" | 03:12'14" |
| 6 | 34'17" | 03:46'31" |
| 7 | 14'13" | 04:00'44" |
| 8 | 13'00" | 04:13'44" |
| 9 | 17'29" | 04:31'13" |
| 10 | 13'56" | 04:45'09" |
| 11 | 14'22" | 04:59'31" |
| 12 | 10'59" | 05:10'30" |
| 12.0 | 11'02" | 05:10'37" |
展開計圈分析
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