11.0 km | 02:46:04 | 15:02/km日期: 2024-05-28 14:37 - 平均心率: 94 - 卡路里: 606 Cal - 平均步頻: 106 - 溫度: 26°C - 濕度: 85.5
Pace: 24'41" / 18'39" / 00'01" / 15'57" / 47'25" / 00'03" / 00'01" / 00'04" / 29'21" / 11'16" / 18'34" / 01'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'47" (+14'53") | 1000 / 1000 |
| 2 | | 08'54" | 1000 / 2000 |
| 3 | | 09'29" (+00'35") | 1000 / 3000 |
| 4 | | 12'23" (+03'29") | 1000 / 4000 |
| 5 | | 12'23" (+03'29") | 1000 / 5000 |
| 6 | | 12'51" (+03'57") | 1000 / 6000 |
| 7 | | 13'46" (+04'52") | 1000 / 7000 |
| 8 | | 10'18" (+01'24") | 1000 / 8000 |
| 9 | | 32'17" (+23'23") | 1000 / 9000 |
| 10 | | 10'15" (+01'21") | 1000 / 10000 |
| 11 | | 19'34" (+10'40") | 1000 / 11000 |
| 12 | | 01'20" | 35 / 11035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 :
328.24 km 
2019耐吉 Zoom fly Flyknit 藍27.0 累積 :
5151.5 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'41" | 00:24'41" |
| 2 | 18'39" | 00:43'20" |
| 3 | 00'01" | 00:43'21" |
| 4 | 15'57" | 00:59'18" |
| 5 | 47'25" | 01:46'43" |
| 6 | 00'03" | 01:46'46" |
| 7 | 00'01" | 01:46'47" |
| 8 | 00'04" | 01:46'51" |
| 9 | 29'21" | 02:16'12" |
| 10 | 11'16" | 02:27'28" |
| 11 | 18'34" | 02:46'02" |
| 11.0 | 01'23" | 02:46'05" |
展開計圈分析
留言 
