13.8 km | 07:42:57 | 33:33/km日期: 2015-11-19 09:15 - 總爬升: 1235 m - 平均心率: 65 - 卡路里: 1304 Cal - 溫度: 30°C - 濕度: 43%
Pace: 23'38" / 19'37" / 31'16" / 24'11" / 46'18" / 59'45" / 29'35" / 48'23" / 45'50" / 46'34" / 31'18" / 27'02" / 16'13" / 16'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'36" (+07'24") | 1001 / 1001 |
| 2 | | 19'35" (+03'23") | 1001 / 2002 |
| 3 | | 31'11" (+14'59") | 1004 / 3006 |
| 4 | | 24'11" (+07'59") | 1005 / 4011 |
| 5 | | 46'09" (+29'57") | 1005 / 5017 |
| 6 | | 59'44" (+43'32") | 999 / 6016 |
| 7 | | 29'53" (+13'41") | 1003 / 7020 |
| 8 | | 48'36" (+32'24") | 1001 / 8021 |
| 9 | | 46'30" (+30'18") | 1004 / 9026 |
| 10 | | 45'50" (+29'38") | 999 / 10026 |
| 11 | | 31'39" (+15'27") | 1002 / 11028 |
| 12 | | 25'54" (+09'42") | 1000 / 12028 |
| 13 | | 16'12" | 1007 / 13036 |
| 14 | | 15'58" | 797 / 13834 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 81.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'38" | 00:23'38" |
| 2 | 19'37" | 00:43'15" |
| 3 | 31'16" | 01:14'31" |
| 4 | 24'11" | 01:38'42" |
| 5 | 46'18" | 02:25'00" |
| 6 | 59'45" | 03:24'45" |
| 7 | 29'35" | 03:54'20" |
| 8 | 48'23" | 04:42'43" |
| 9 | 45'50" | 05:28'33" |
| 10 | 46'34" | 06:15'07" |
| 11 | 31'18" | 06:46'25" |
| 12 | 27'02" | 07:13'27" |
| 13 | 16'13" | 07:29'40" |
| 13.8 | 16'41" | 07:42'57" |
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