14.0 km | 01:18:11 | 05:34/km日期: 2024-05-26 17:33 - 平均心率: 121 - 卡路里: 935 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 89.9
Pace: 05'46" / 05'36" / 05'35" / 05'42" / 05'39" / 06'00" / 06'01" / 05'41" / 05'25" / 08'30" / 05'32" / 05'22" / 05'12" / 05'06" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'41") | 1000 / 1000 |
| 2 | | 05'35" (+00'30") | 1000 / 2000 |
| 3 | | 05'35" (+00'30") | 1000 / 3000 |
| 4 | | 05'42" (+00'37") | 1000 / 4000 |
| 5 | | 05'39" (+00'34") | 1000 / 5000 |
| 6 | | 05'59" (+00'54") | 1000 / 6000 |
| 7 | | 06'01" (+00'56") | 1000 / 7000 |
| 8 | | 05'41" (+00'36") | 1000 / 8000 |
| 9 | | 05'24" (+00'19") | 1000 / 9000 |
| 10 | | 05'23" (+00'18") | 1000 / 10000 |
| 11 | | 05'32" (+00'27") | 1000 / 11000 |
| 12 | | 05'21" (+00'16") | 1000 / 12000 |
| 13 | | 05'12" (+00'07") | 1000 / 13000 |
| 14 | | 05'05" | 1000 / 14000 |
| 15 | | 04'56" | 35 / 14035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
421.36 km 
Asics Nimbus 25 累積 :
496.8 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'36" | 00:11'22" |
| 3 | 05'35" | 00:16'57" |
| 4 | 05'42" | 00:22'39" |
| 5 | 05'39" | 00:28'18" |
| 6 | 06'00" | 00:34'18" |
| 7 | 06'01" | 00:40'19" |
| 8 | 05'41" | 00:46'00" |
| 9 | 05'25" | 00:51'25" |
| 10 | 08'30" | 00:59'55" |
| 11 | 05'32" | 01:05'27" |
| 12 | 05'22" | 01:10'49" |
| 13 | 05'12" | 01:16'01" |
| 14 | 05'06" | 01:21'07" |
| 14.0 | 04'42" | 01:21'17" |
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