10.0 km | 00:50:27 | 05:02/km日期: 2024-05-19 17:30 - 平均心率: 141 - 卡路里: 660 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 85.4
Pace: 05'20" / 05'09" / 05'15" / 05'13" / 05'06" / 05'03" / 04'55" / 04'54" / 04'45" / 04'46" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'36") | 1000 / 1000 |
2 | | 05'08" (+00'24") | 1000 / 2000 |
3 | | 05'15" (+00'31") | 1000 / 3000 |
4 | | 05'12" (+00'28") | 1000 / 4000 |
5 | | 05'05" (+00'21") | 1000 / 5000 |
6 | | 05'03" (+00'19") | 1000 / 6000 |
7 | | 04'54" (+00'10") | 1000 / 7000 |
8 | | 04'54" (+00'10") | 1000 / 8000 |
9 | | 04'44" | 1000 / 9000 |
10 | | 04'46" (+00'02") | 1000 / 10000 |
11 | | 03'06" | 10 / 10010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
5月累積里程 :
410.65 km adidas Adizero Boston 12 累積 :
798.3 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'09" | 00:10'29" |
3 | 05'15" | 00:15'44" |
4 | 05'13" | 00:20'57" |
5 | 05'06" | 00:26'03" |
6 | 05'03" | 00:31'06" |
7 | 04'55" | 00:36'01" |
8 | 04'54" | 00:40'55" |
9 | 04'45" | 00:45'40" |
10 | 04'46" | 00:50'26" |
10.0 | 01'37" | 00:50'27" |