8.4 km | 01:04:58 | 07:42/km日期: 2024-05-21 06:59 - 平均心率: 147 - 卡路里: 630 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 95.5
Pace: 05'38" / 05'47" / 12'11" / 09'16" / 09'02" / 11'00" / 10'32" / 06'30" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+02'11") | 1000 / 1000 |
| 2 | | 05'47" (+02'21") | 1000 / 2000 |
| 3 | | 03'39" (+00'13") | 200 / 2200 |
| 4 | | 47'34" (+44'08") | 31 / 2231 |
| 5 | | 03'26" | 200 / 2431 |
| 6 | | 37'50" (+34'24") | 39 / 2471 |
| 7 | | 03'26" | 200 / 2671 |
| 8 | | 44'26" (+41'00") | 33 / 2704 |
| 9 | | 03'50" (+00'24") | 200 / 2904 |
| 10 | | 50'50" (+47'24") | 29 / 2934 |
| 11 | | 03'42" (+00'16") | 200 / 3134 |
| 12 | | 01:04'16" (+00'50") | 23 / 3157 |
| 13 | | 03'50" (+00'24") | 200 / 3357 |
| 14 | | 44'50" (+41'24") | 33 / 3391 |
| 15 | | 03'28" (+00'02") | 200 / 3591 |
| 16 | | 36'16" (+32'50") | 41 / 3632 |
| 17 | | 04'07" (+00'41") | 200 / 3832 |
| 18 | | 46'11" (+42'45") | 32 / 3865 |
| 19 | | 03'44" (+00'18") | 200 / 4065 |
| 20 | | 37'46" (+34'20") | 39 / 4104 |
| 21 | | 03'55" (+00'29") | 200 / 4304 |
| 22 | | 31'06" (+27'40") | 48 / 4352 |
| 23 | | 03'48" (+00'22") | 200 / 4552 |
| 24 | | 24'31" (+21'05") | 61 / 4614 |
| 25 | | 03'55" (+00'29") | 200 / 4814 |
| 26 | | 22'49" (+19'23") | 65 / 4879 |
| 27 | | 03'51" (+00'25") | 200 / 5079 |
| 28 | | 35'18" (+31'52") | 42 / 5122 |
| 29 | | 04'03" (+00'37") | 200 / 5322 |
| 30 | | 01:20'54" (+17'28") | 18 / 5340 |
| 31 | | 03'53" (+00'27") | 200 / 5540 |
| 32 | | 34'50" (+31'24") | 43 / 5583 |
| 33 | | 03'44" (+00'18") | 200 / 5783 |
| 34 | | 25'10" (+21'44") | 59 / 5843 |
| 35 | | 03'46" (+00'20") | 200 / 6043 |
| 36 | | 19'17" (+15'51") | 77 / 6121 |
| 37 | | 03'48" (+00'22") | 200 / 6321 |
| 38 | | 14'18" (+10'52") | 104 / 6426 |
| 39 | | 06'25" (+02'59") | 1000 / 7426 |
| 40 | | 06'30" (+03'04") | 1000 / 8426 |
| 41 | | 04'38" (+01'12") | 4 / 8430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
5月累積里程 :
186.54 km 
Acics Tarther RP3 累積 :
838.6 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'47" | 00:11'25" |
| 3 | 12'11" | 00:23'36" |
| 4 | 09'16" | 00:32'52" |
| 5 | 09'02" | 00:41'54" |
| 6 | 11'00" | 00:52'54" |
| 7 | 10'32" | 01:03'26" |
| 8 | 06'30" | 01:09'56" |
| 8.4 | 06'23" | 01:12'41" |
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