18.2 km | 01:46:16 | 05:50/km日期: 2012-07-04 18:32 - 總爬升: 519 m - 卡路里: 1309 Cal - 溫度: 32°C - 濕度: 55%
Pace: 07'15" / 06'43" / 04'53" / 04'42" / 05'37" / 06'30" / 07'04" / 07'19" / 06'57" / 05'23" / 04'50" / 04'55" / 05'02" / 05'25" / 06'08" / 06'16" / 05'26" / 04'57" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'32") | 999 / 999 |
| 2 | | 06'42" (+02'02") | 1008 / 2007 |
| 3 | | 04'53" (+00'13") | 1013 / 3021 |
| 4 | | 04'40" | 1000 / 4022 |
| 5 | | 05'39" (+00'59") | 1005 / 5028 |
| 6 | | 06'30" (+01'50") | 998 / 6027 |
| 7 | | 07'07" (+02'27") | 1002 / 7029 |
| 8 | | 07'17" (+02'37") | 1006 / 8035 |
| 9 | | 06'55" (+02'15") | 1002 / 9038 |
| 10 | | 05'18" (+00'38") | 1009 / 10048 |
| 11 | | 04'50" (+00'10") | 996 / 11045 |
| 12 | | 04'55" (+00'15") | 1009 / 12055 |
| 13 | | 05'04" (+00'24") | 1002 / 13058 |
| 14 | | 05'26" (+00'46") | 1000 / 14058 |
| 15 | | 06'11" (+01'31") | 1008 / 15067 |
| 16 | | 06'15" (+01'35") | 1001 / 16068 |
| 17 | | 05'14" (+00'34") | 1014 / 17082 |
| 18 | | 05'00" (+00'20") | 1001 / 18083 |
7月累積里程 :
195.31 km 
MIZUNO Wave Rider 15 4E 累積 :
1507.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'43" | 00:13'58" |
| 3 | 04'53" | 00:18'51" |
| 4 | 04'42" | 00:23'33" |
| 5 | 05'37" | 00:29'10" |
| 6 | 06'30" | 00:35'40" |
| 7 | 07'04" | 00:42'44" |
| 8 | 07'19" | 00:50'03" |
| 9 | 06'57" | 00:57'00" |
| 10 | 05'23" | 01:02'23" |
| 11 | 04'50" | 01:07'13" |
| 12 | 04'55" | 01:12'08" |
| 13 | 05'02" | 01:17'10" |
| 14 | 05'25" | 01:22'35" |
| 15 | 06'08" | 01:28'43" |
| 16 | 06'16" | 01:34'59" |
| 17 | 05'26" | 01:40'25" |
| 18 | 04'57" | 01:45'22" |
| 18.2 | 04'52" | 01:46'16" |
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