30.1 km | 04:03:56 | 08:05/km日期: 2013-10-13 16:23 - 總爬升: 219 m - 卡路里: 9230 Cal
Pace: 07'02" / 08'31" / 08'08" / 07'30" / 07'24" / 07'00" / 06'59" / 07'27" / 07'44" / 07'26" / 14'05" / 07'44" / 14'17" / 08'00" / 13'59" / 17'27" / 07'22" / 07'47" / 08'15" / 07'57" / 07'38" / 07'45" / 19'23" / 08'22" / 07'31" / 07'30" / 11'47" / 07'45" / 07'47" / 10'20" / 13'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'12") | 1000 / 1000 |
| 2 | | 06'36" | 1000 / 2000 |
| 3 | | 06'52" (+00'16") | 1000 / 3000 |
| 4 | | 06'57" (+00'21") | 1000 / 4000 |
| 5 | | 06'52" (+00'16") | 1000 / 5000 |
| 6 | | 07'00" (+00'24") | 1000 / 6000 |
| 7 | | 06'58" (+00'22") | 1000 / 7000 |
| 8 | | 07'11" (+00'35") | 1000 / 8000 |
| 9 | | 07'02" (+00'26") | 1000 / 9000 |
| 10 | | 07'07" (+00'31") | 1000 / 10000 |
| 11 | | 12'39" (+06'03") | 1000 / 11000 |
| 12 | | 07'43" (+01'07") | 1000 / 12000 |
| 13 | | 08'33" (+01'57") | 1000 / 13000 |
| 14 | | 08'00" (+01'24") | 1000 / 14000 |
| 15 | | 12'37" (+06'01") | 1000 / 15000 |
| 16 | | 08'38" (+02'02") | 1000 / 16000 |
| 17 | | 07'21" (+00'45") | 1000 / 17000 |
| 18 | | 07'46" (+01'10") | 1000 / 18000 |
| 19 | | 08'14" (+01'38") | 1000 / 19000 |
| 20 | | 07'57" (+01'21") | 1000 / 20000 |
| 21 | | 07'38" (+01'02") | 1000 / 21000 |
| 22 | | 07'44" (+01'08") | 1000 / 22000 |
| 23 | | 08'53" (+02'17") | 1000 / 23000 |
| 24 | | 08'21" (+01'45") | 1000 / 24000 |
| 25 | | 07'30" (+00'54") | 1000 / 25000 |
| 26 | | 07'30" (+00'54") | 1000 / 26000 |
| 27 | | 09'51" (+03'15") | 1000 / 27000 |
| 28 | | 07'45" (+01'09") | 1000 / 28000 |
| 29 | | 07'46" (+01'10") | 1000 / 29000 |
| 30 | | 10'19" (+03'43") | 1000 / 30000 |
| 31 | | 13'25" (+06'49") | 117 / 30117 |
10月累積里程 : 55.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 08'31" | 00:15'33" |
| 3 | 08'08" | 00:23'41" |
| 4 | 07'30" | 00:31'11" |
| 5 | 07'24" | 00:38'35" |
| 6 | 07'00" | 00:45'35" |
| 7 | 06'59" | 00:52'34" |
| 8 | 07'27" | 01:00'01" |
| 9 | 07'44" | 01:07'45" |
| 10 | 07'26" | 01:15'11" |
| 11 | 14'05" | 01:29'16" |
| 12 | 07'44" | 01:37'00" |
| 13 | 14'17" | 01:51'17" |
| 14 | 08'00" | 01:59'17" |
| 15 | 13'59" | 02:13'16" |
| 16 | 17'27" | 02:30'43" |
| 17 | 07'22" | 02:38'05" |
| 18 | 07'47" | 02:45'52" |
| 19 | 08'15" | 02:54'07" |
| 20 | 07'57" | 03:02'04" |
| 21 | 07'38" | 03:09'42" |
| 22 | 07'45" | 03:17'27" |
| 23 | 19'23" | 03:36'50" |
| 24 | 08'22" | 03:45'12" |
| 25 | 07'31" | 03:52'43" |
| 26 | 07'30" | 04:00'13" |
| 27 | 11'47" | 04:12'00" |
| 28 | 07'45" | 04:19'45" |
| 29 | 07'47" | 04:27'32" |
| 30 | 10'20" | 04:37'52" |
| 30.1 | 13'19" | 04:39'26" |
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