32.0 km | 03:47:11 | 07:05/km日期: 2012-09-30 09:57 - 總爬升: 230 m - 卡路里: 10684 Cal
Pace: 06'39" / 06'23" / 08'00" / 06'28" / 06'48" / 06'35" / 14'42" / 06'28" / 08'07" / 09'06" / 06'18" / 18'01" / 08'06" / 06'29" / 07'20" / 08'56" / 27'27" / 06'30" / 06'37" / 06'57" / 08'08" / 15'03" / 08'04" / 07'13" / 07'12" / 17'50" / 07'05" / 07'09" / 07'23" / 21'47" / 11'48" / 08'16" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'04") | 1000 / 1000 |
| 2 | | 06'17" (+00'02") | 1000 / 2000 |
| 3 | | 06'27" (+00'12") | 1000 / 3000 |
| 4 | | 06'28" (+00'13") | 1000 / 4000 |
| 5 | | 06'32" (+00'17") | 1000 / 5000 |
| 6 | | 06'34" (+00'19") | 1000 / 6000 |
| 7 | | 06'32" (+00'17") | 1000 / 7000 |
| 8 | | 06'15" | 1000 / 8000 |
| 9 | | 06'31" (+00'16") | 1000 / 9000 |
| 10 | | 06'25" (+00'10") | 1000 / 10000 |
| 11 | | 06'17" (+00'02") | 1000 / 11000 |
| 12 | | 06'34" (+00'19") | 1000 / 12000 |
| 13 | | 06'22" (+00'07") | 1000 / 13000 |
| 14 | | 06'29" (+00'14") | 1000 / 14000 |
| 15 | | 06'38" (+00'23") | 1000 / 15000 |
| 16 | | 06'38" (+00'23") | 1000 / 16000 |
| 17 | | 06'48" (+00'33") | 1000 / 17000 |
| 18 | | 06'29" (+00'14") | 1000 / 18000 |
| 19 | | 06'37" (+00'22") | 1000 / 19000 |
| 20 | | 06'46" (+00'31") | 1000 / 20000 |
| 21 | | 06'39" (+00'24") | 1000 / 21000 |
| 22 | | 06'42" (+00'27") | 1000 / 22000 |
| 23 | | 06'37" (+00'22") | 1000 / 23000 |
| 24 | | 06'35" (+00'20") | 1000 / 24000 |
| 25 | | 06'49" (+00'34") | 1000 / 25000 |
| 26 | | 06'57" (+00'42") | 1000 / 26000 |
| 27 | | 07'05" (+00'50") | 1000 / 27000 |
| 28 | | 07'07" (+00'52") | 1000 / 28000 |
| 29 | | 07'23" (+01'08") | 1000 / 29000 |
| 30 | | 20'34" (+14'19") | 1000 / 30000 |
| 31 | | 07'17" (+01'02") | 1000 / 31000 |
| 32 | | 07'09" (+00'54") | 1000 / 32000 |
| 33 | | 07'23" (+01'08") | 11 / 32011 |
9月累積里程 : 32.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'23" | 00:13'02" |
| 3 | 08'00" | 00:21'02" |
| 4 | 06'28" | 00:27'30" |
| 5 | 06'48" | 00:34'18" |
| 6 | 06'35" | 00:40'53" |
| 7 | 14'42" | 00:55'35" |
| 8 | 06'28" | 01:02'03" |
| 9 | 08'07" | 01:10'10" |
| 10 | 09'06" | 01:19'16" |
| 11 | 06'18" | 01:25'34" |
| 12 | 18'01" | 01:43'35" |
| 13 | 08'06" | 01:51'41" |
| 14 | 06'29" | 01:58'10" |
| 15 | 07'20" | 02:05'30" |
| 16 | 08'56" | 02:14'26" |
| 17 | 27'27" | 02:41'53" |
| 18 | 06'30" | 02:48'23" |
| 19 | 06'37" | 02:55'00" |
| 20 | 06'57" | 03:01'57" |
| 21 | 08'08" | 03:10'05" |
| 22 | 15'03" | 03:25'08" |
| 23 | 08'04" | 03:33'12" |
| 24 | 07'13" | 03:40'25" |
| 25 | 07'12" | 03:47'37" |
| 26 | 17'50" | 04:05'27" |
| 27 | 07'05" | 04:12'32" |
| 28 | 07'09" | 04:19'41" |
| 29 | 07'23" | 04:27'04" |
| 30 | 21'47" | 04:48'51" |
| 31 | 11'48" | 05:00'39" |
| 32 | 08'16" | 05:08'55" |
| 32.0 | 06'01" | 05:08'59" |
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