|  46.0 km | 05:21:30 | 06:59/km | 第135馬| 官方成績 | | 日期 | 2016-07-23 | | 成績 | 05:21:30 | | 總名次 | 5 / 40 | | 分組名次 | - / - | | 平均速度 | 06:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'04" (+00'58") | 01:01'10" | | 00:30'06" | | 00:37'16" (+07'10") | 01:12'49" (+11'39") | | 00:35'33" (+05'27") | | 00:38'11" (+08'05") | 01:20'08" (+18'58") | | 00:41'57" (+11'51") | | 00:32'33" (+02'27") | 01:06'53" (+05'43") | | 00:34'20" (+04'14") | | 00:36'19" (+06'13") | 00:00'00" | |
日期: 2016-07-23 04:35 - 總爬升: 644 m - 卡路里: 2337 Cal - 總步數: 41476 - 平均步頻: 128 - 平均步幅: 109 cm - 溫度: 27°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'45" (+02'29") | 1004 / 1004 | 119 / 107 | | 2 | | 05'48" (+00'32") | 1000 / 2004 | 166 / 103 | | 3 | | 06'02" (+00'46") | 1004 / 3009 | 167 / 99 | | 4 | | 05'46" (+00'30") | 1006 / 4016 | 167 / 103 | | 5 | | 05'34" (+00'18") | 1001 / 5018 | 170 / 105 |
| 6 | | 05'40" (+00'24") | 1002 / 6021 | 170 / 103 | | 7 | | 05'55" (+00'39") | 1001 / 7022 | 164 / 102 | | 8 | | 06'08" (+00'52") | 1011 / 8034 | 166 / 97 | | 9 | | 06'05" (+00'49") | 1011 / 9045 | 161 / 101 | | 10 | | 06'05" (+00'49") | 1007 / 10053 | 164 / 99 | | 11 | | 06'17" (+01'01") | 1003 / 11056 | 160 / 98 | | 12 | | 07'51" (+02'35") | 1002 / 12059 | 113 / 112 | | 13 | | 08'53" (+03'37") | 1003 / 13062 | 100 / 112 | | 14 | | 07'57" (+02'41") | 1005 / 14068 | 114 / 110 | | 15 | | 06'09" (+00'53") | 1002 / 15070 | 159 / 101 | | 16 | | 05'39" (+00'23") | 1005 / 16076 | 167 / 105 | | 17 | | 05'16" | 1006 / 17082 | 173 / 109 | | 18 | | 06'58" (+01'42") | 1006 / 18089 | 133 / 107 | | 19 | | 07'01" (+01'45") | 1002 / 19091 | 134 / 106 | | 20 | | 10'32" (+05'16") | 1004 / 20096 | 44 / 215 | | 21 | | 06'19" (+01'03") | 1008 / 21104 | 161 / 97 | | 22 | | 05'29" (+00'13") | 1003 / 22108 | 170 / 106 | | 23 | | 11'42" (+06'26") | 1006 / 23115 | 71 / 119 | | 24 | | 06'40" (+01'24") | 1008 / 24124 | 160 / 93 | | 25 | | 07'59" (+02'43") | 1005 / 25130 | 114 / 109 | | 26 | | 08'32" (+03'16") | 1002 / 26133 | 83 / 140 | | 27 | | 05'52" (+00'36") | 1004 / 27138 | 159 / 106 | | 28 | | 06'04" (+00'48") | 1002 / 28140 | 153 / 107 | | 29 | | 07'35" (+02'19") | 1000 / 29140 | 106 / 123 | | 30 | | 13'41" (+08'25") | 1005 / 30145 | 41 / 173 | | 31 | | 07'45" (+02'29") | 1002 / 31148 | 101 / 126 | | 32 | | 06'36" (+01'20") | 1000 / 32148 | 137 / 110 | | 33 | | 05'18" (+00'02") | 1007 / 33156 | 170 / 110 | | 34 | | 05'42" (+00'26") | 1006 / 34163 | 165 / 105 | | 35 | | 06'53" (+01'37") | 1005 / 35168 | 137 / 105 | | 36 | | 06'02" (+00'46") | 1002 / 36171 | 153 / 107 | | 37 | | 06'51" (+01'35") | 1004 / 37176 | 121 / 120 | | 38 | | 06'12" (+00'56") | 1005 / 38182 | 149 / 107 | | 39 | | 06'26" (+01'10") | 1002 / 39184 | 138 / 112 | | 40 | | 08'41" (+03'25") | 1004 / 40188 | 91 / 126 | | 41 | | 06'59" (+01'43") | 1004 / 41193 | 121 / 117 | | 42 | | 07'52" (+02'36") | 1006 / 42199 | 113 / 111 | | 43 | | 06'51" (+01'35") | 1005 / 43205 | 136 / 106 | | 44 | | 07'21" (+02'05") | 1008 / 44213 | 131 / 103 | | 45 | | 07'00" (+01'44") | 1006 / 45219 | 122 / 116 | | 46 | | 07'25" (+02'09") | 556 / 45775 | 119 / 112 |
7月累積里程 : 410.47 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'48" | 00:07'48" | | 2 | 05'48" | 00:13'36" | | 3 | 06'04" | 00:19'40" | | 4 | 05'46" | 00:25'26" | | 5 | 05'38" | 00:31'04" | | 6 | 05'42" | 00:36'46" | | 7 | 05'56" | 00:42'42" | | 8 | 06'09" | 00:48'51" | | 9 | 06'09" | 00:55'00" | | 10 | 06'10" | 01:01'10" | | 11 | 06'16" | 01:07'26" | | 12 | 07'52" | 01:15'18" | | 13 | 08'57" | 01:24'15" | | 14 | 08'01" | 01:32'16" | | 15 | 06'10" | 01:38'26" | | 16 | 05'39" | 01:44'05" | | 17 | 05'21" | 01:49'26" | | 18 | 06'52" | 01:56'18" | | 19 | 07'10" | 02:03'28" | | 20 | 10'31" | 02:13'59" | | 21 | 06'25" | 02:20'24" | | 22 | 05'31" | 02:25'55" | | 23 | 11'37" | 02:37'32" | | 24 | 06'46" | 02:44'18" | | 25 | 07'52" | 02:52'10" | | 26 | 08'46" | 03:00'56" | | 27 | 05'54" | 03:06'50" | | 28 | 06'05" | 03:12'55" | | 29 | 07'26" | 03:20'21" | | 30 | 13'46" | 03:34'07" | | 31 | 07'57" | 03:42'04" | | 32 | 06'26" | 03:48'30" | | 33 | 05'29" | 03:53'59" | | 34 | 05'45" | 03:59'44" | | 35 | 06'56" | 04:06'40" | | 36 | 06'06" | 04:12'46" | | 37 | 06'43" | 04:19'29" | | 38 | 06'14" | 04:25'43" | | 39 | 06'36" | 04:32'19" | | 40 | 08'41" | 04:41'00" | | 41 | 07'04" | 04:48'04" | | 42 | 07'51" | 04:55'55" | | 43 | 06'55" | 05:02'50" | | 44 | 07'24" | 05:10'14" | | 45 | 07'05" | 05:17'19" | | 45.6 | 07'58" | 05:21'45" |
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