6.1 km | 00:26:59 | 04:27/km日期: 2016-07-17 16:52 - 卡路里: 424 Cal - 平均步頻: 174 - 溫度: 34°C - 濕度: 56%
Pace: 04'46" / 04'24" / 04'18" / 04'13" / 07'15" / 04'25" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'46") | 450 / 450 |
| 2 | | 04'39" (+00'28") | 450 / 900 |
| 3 | | 04'23" (+00'12") | 450 / 1350 |
| 4 | | 04'26" (+00'15") | 450 / 1800 |
| 5 | | 04'19" (+00'08") | 450 / 2250 |
| 6 | | 04'14" (+00'03") | 450 / 2700 |
| 7 | | 04'11" | 450 / 3150 |
| 8 | | 04'13" (+00'02") | 450 / 3600 |
| 9 | | 04'11" | 450 / 4050 |
| 10 | | 04'46" (+00'35") | 450 / 4500 |
| 11 | | 04'37" (+00'26") | 450 / 4950 |
| 12 | | 04'29" (+00'18") | 450 / 5400 |
| 13 | | 04'27" (+00'16") | 450 / 5850 |
| 14 | | 04'23" (+00'12") | 202 / 6052 |
7月累積里程 : 170.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'24" | 00:09'10" |
| 3 | 04'18" | 00:13'28" |
| 4 | 04'13" | 00:17'41" |
| 5 | 07'15" | 00:24'56" |
| 6 | 04'25" | 00:29'21" |
| 6.1 | 03'48" | 00:29'33" |
展開計圈分析
留言 
