14.0 km | 00:36:03 | 02:34/km日期: 2024-05-06 11:46 - 平均心率: 155 - 卡路里: 397 Cal - 平均步頻: 182
Pace: 03'02" / 02'38" / 02'40" / 02'42" / 02'43" / 02'43" / 02'25" / 02'26" / 02'28" / 02'23" / 02'34" / 02'31" / 02'22" / 02'21" / 00'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'01" (+00'41") | 1000 / 1000 |
| 2 | | 02'38" (+00'18") | 1000 / 2000 |
| 3 | | 02'39" (+00'19") | 1000 / 3000 |
| 4 | | 02'41" (+00'21") | 1000 / 4000 |
| 5 | | 02'42" (+00'22") | 1000 / 5000 |
| 6 | | 02'43" (+00'23") | 1000 / 6000 |
| 7 | | 02'24" (+00'04") | 1000 / 7000 |
| 8 | | 02'26" (+00'06") | 1000 / 8000 |
| 9 | | 02'27" (+00'07") | 1000 / 9000 |
| 10 | | 02'23" (+00'03") | 1000 / 10000 |
| 11 | | 02'33" (+00'13") | 1000 / 11000 |
| 12 | | 02'31" (+00'11") | 1000 / 12000 |
| 13 | | 02'21" (+00'01") | 1000 / 13000 |
| 14 | | 02'20" | 1000 / 14000 |
| 15 | | 02'13" | 45 / 14045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 : 122.40 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'02" | 00:03'02" |
| 2 | 02'38" | 00:05'40" |
| 3 | 02'40" | 00:08'20" |
| 4 | 02'42" | 00:11'02" |
| 5 | 02'43" | 00:13'45" |
| 6 | 02'43" | 00:16'28" |
| 7 | 02'25" | 00:18'53" |
| 8 | 02'26" | 00:21'19" |
| 9 | 02'28" | 00:23'47" |
| 10 | 02'23" | 00:26'10" |
| 11 | 02'34" | 00:28'44" |
| 12 | 02'31" | 00:31'15" |
| 13 | 02'22" | 00:33'37" |
| 14 | 02'21" | 00:35'58" |
| 14.0 | 00'22" | 00:35'59" |
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